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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 26
Avg: 28
Max: 31
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Category: training: general -
solo
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Route:
none
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Weight:
244
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Altitude Gain:
0 ft
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Avg Power: 90 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
6.68 miles
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Time: 00:44:00
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Max Speed:
0.00 mph
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Avg Speed:
9.11 mph
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Temp:
Min: 28
Avg: 30
Max: 31
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Category: training: general -
solo
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Route:
Cheap & Dirty 10k
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Weight:
244
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Dahon 32lb-Cadenza Folding
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: Overcast, Gusts to 20 mph; |
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After the morning 15 minutes of 90 watt spinning, along with a full 90 minute measure of PT at Westside Physical Therapy, I made this cheap 10k ride around the block.
This ride is typical of the rides I do during Winter months when the weather is less than ideal. The sky was overcast and there was a brisk Westerly wind...
The odometer was malfunctioning and seems to need a new battery...
Additionally today, I've scheduled 9 more sessions at Westside through January 27th. Dr. John "Z" is a great therapist, I like his personal attentive approach.
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