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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:20:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 25
Avg: 28
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 34 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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A morning of shopping in 3 retail outlets was followed by a soak in the tub. Afterward I took this 20 minute spin on the indoor cycle;
3.6 miles
10.8 mph
109 HR
Later I will be doing some flexing, straightening, and some step work...
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