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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 6
Avg: 14
Max: 24
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Started the "Out-patient" therapy today. Dr John "Z" really put me through some paces. Besides the 15 minutes of resistance cycling, I had a steps routine, plus resistance straightening, Hamstring work, suspended weight leg straightening, and calf stretching. 2 hours of nearly breaking a sweat.... It was good!
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