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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
245
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Right leg TKR +7 days
Todays "spin" effort was much less than a "ride". But my first effort at spinning since having my Right TKR. So I rocked the pedals back and forth 270-290 degrees or there about for 15 minutes. I have an active flex capability of 85 degrees so far -more to go on tomorrow. So with a cheaters effort I could have forced my right foot around the crank. I'll wait until tomorrow to get beyond the rocking....
7 member views | 7187 total views
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