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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:30:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 36 W
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Calories Burned: 110
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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~First 30 minute spin effort since Right TKR;
20 minutes were at a 15-20rpm pace at resistance level 14 with 3 pounds of weight on my Right ankle, then lowered resistance levels, increasing cadence as resistance was lowered;
At one point I managed a 65-75 rpm cadence for 1 minute. I am satisfied with my progress. I also did 20 reps flexing and straightening using 3 pounds of weight.
99 Avg.HR;
10.3 mph;
I am completely Narcotic free, using only Aspirin, Ibuprofen, Tylenol, and Ice packs for pain and inflammation. Sleeping better too!
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