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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:12:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
Indoor Elliptical
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: NordicTrack AudioStrider 990 PRO Elliptic
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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Distance:
0.00 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Well, I have been able to do things in an increasingly more normal way. Sleeping better. Clearing the driveway using a snow shovel and my riding tractor. Using the stairs, etc...I had stepped on the elliptical last week but did not try to ride it for any length of time until today.
First effort on the elliptical since the Right TKR was performed.
12 minutes
40.67rpm
<<<<<<<<<<<<<>>>>>>>>>>>>>>
Using Naproxin Sodium (Aleve) 220mg/12hours, plus Ibuprofen (Motrin)200mg/24hours and Aspirin at 325mg/24hours. That seems to be working fine for aches and inflammation. Additionally I am icing the knee after physical activity.
I skipped my Coumadin dosage yesterday (forgot). Todays dosage will be 6mg, that will probably balance off the clotting factors with the NSAID aspect added.
In any regard the Coumadin they suggested was 4-6-4 (totaling 14mg over 3 days Friday-Saturday-Sunday). Actual dosage taken over the weekend is 10mg, with the NSAID's usage also being an aspect reducing the clotting factor.
The clotting factors should be close to what they are looking for -Monday's blood draw should tell. Anyway, I'm sure the doctor will take me off the stuff on Thursday...
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