Observation and Perspective
|
Ride Stats |
Distance:
9.96 miles
|
Time: 00:55:00
|
Max Speed:
19.60 mph
|
Avg Speed:
10.87 mph
|
Temp:
Min: 14
Avg: 15
Max: 16
|
Category: training: endurance -
solo
|
Route:
10mi.T.T.
|
Weight:
236
|
Altitude Gain:
0 ft
|
Avg Power: 0 W
|
Calories Burned: 550
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Specialized 40lb-Globe 700c Hybrid
|
Club: USA Towpath and Trail Riders association |
Weather Conditions: intermittent Sun and Lake effect snow: Easterly winds 5-10mph; COLD! |
|
This short month was a month of accomplishment! Probably the best February I ever biked. I stayed close to home and did not have many work commutes, but I got out and pedaled 24 out of 28 days, plus 3 indoor spin days. Totaling 31 rides, 378.85 outdoor miles(more ambition could have made it 400), 37:57:00 hours on bike.
Today I set up a a 10mi(9.96mi.) road course. This will be my standard "got an hour take a ride course". I will generally run the course in a counter clockwise direction and expect to do at least 5 laps a week for the foreseeable future.
9 member views | 7252 total views
report problem |
|
|
|
My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|