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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 01:00:00
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Max Speed:
12.30 mph
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Avg Speed:
12.30 mph
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Category: training: intervals -
solo
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Route:
none
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Weight:
245
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Altitude Gain:
0 ft
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Avg Power: 47 W
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Calories Burned: 290
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Avg HR: 101 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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-of the pre-"global warming" era;
Thinking specifically about the Blizzards of '66, and '77 in particular. While there has not been as yet a "blizzard" forecast this year, there have been occasional white-out situations along the Parkway this season. And the temperatures have been so cold that they've come up with a new term "Polar Vortex". Every day is one closer to Spring!
Biking today consisted of a meager effort on the indoor machine;
I'm sure glad I got the flu-shot this past October?! Just finishing a bout with the "Flu", -much better now!
Also, starting a pro-biotic routine, trying to maximize my digestive "harmony". After listening to an ad about intestinal flora and the negative impact of an unbalanced digestive system, especially with regard to Candida yeast. It seems potentially beneficial to flood my digestive track with pro-biotic compounds. I have settled on Probiotic 15-35 : www.vitacost.com/vitacost-probiotic-15-35-35-billion-cfu-120-vegetarian-capsules-5?csrc=GPF-PA-835003005970&ci_gpa=pla&ci_kw=&ci_src=17588969&ci_sku=835003005970&ci_src=17588969&ci_sku=835003005970&gclid=CPfBhKH0srwCFcY7Mgod8XIA3g
Recently my wife has introduced Kefir into our diets and I find that to be beneficial too.
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