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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
249
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Altitude Gain:
0 ft
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Avg Power: 88 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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Back in the hands of John Z at his "House of PT" with all his tortuously exquisite PT routines. I told him about my misstep this morning, walking down to get the newspaper. Black Ice, Ginny said, was the culprit... Whatever.
An 8% downhill grade and a bit of ice caused me to slip and stop short with an intense pain in my right Quad and Patella Tendon.
Been swollen all day. Aleve and Aspirin are helping but. So John did some measurements and 105 degrees of flex seems very unimpressive. But as I said I am very swollen...
I promised John Z. I would be more capable by Wednesday. A little bit of ultra-sound and some Ham- string stretching seemed to help. But the best routine was 15 minutes on the stationary recumbent...
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