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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
248
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Altitude Gain:
0 ft
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Avg Power: 115 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
1.00 miles
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Time: 00:06:00
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Max Speed:
0.00 mph
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Avg Speed:
10.00 mph
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Category: training: general -
solo
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Route:
Errand->oneway
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Weight:
248
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Dahon 32lb-Cadenza Folding
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Club: Cycle Time Century |
| Weather Conditions: Wet, windy, steady rain; |
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2nd Right knee PT session at Westside -much better effort; Pre-medicating with two Aleve Tablets was a big asset.
Patella Tendon and Quadriceps is still a bit tender, but I have regained much of the strength and power from before the pre-mishap on Monday. By Friday I will be beyond this strain issue...
Later...
A quick ride to retrieve my truck from Joe's Garage. Actually did a loop in the lot to achieve the mile distance.
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