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Observation and Perspective
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| Ride Stats |
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Distance:
17.04 miles
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Time: 01:14:00
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Max Speed:
23.50 mph
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Avg Speed:
13.82 mph
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Temp:
Min: 60
Avg: 67
Max: 75
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Category: general: commute -
solo
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Route:
(WORK): hybrid commute
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Weight:
230
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Altitude Gain:
0 ft
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Avg Power: 200 W
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Calories Burned: 850
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Bianchi 32lb-Castro Valley Road
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Club: Commuter Cycling Century |
| Weather Conditions: Sunny, near windless <5mph; |
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The knees were good. My Arthritis was under control(Turmeric and Fish oil are major help factors as well as a slight weight loss). Still battling a chronic post nasal drip, significant congestion and hacking cough...
The variant aspect of today's commute included Collamer and Old Hojak -inbound; with the Hill, Spencer, Trimmer return;
The ride was a reasonably fast paced work commute without significant wind interference.
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