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Observation and Perspective
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| Ride Stats |
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Distance:
17.65 miles
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Time: 01:29:00
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Max Speed:
0.00 mph
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Avg Speed:
11.90 mph
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Temp:
Min: 65
Avg: 67
Max: 70
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Category: general: commute -
solo
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Route:
Commuting to and from Hilton
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Weight:
233
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 1,000
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Bianchi 32lb-Castro Valley Road
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Club: Commuter Cycling Century |
| Weather Conditions: Overcast, light Southerly wind |
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Distance:
17.86 miles
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Time: 01:38:00
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Max Speed:
0.00 mph
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Avg Speed:
10.93 mph
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Temp:
Min: 75
Avg: 79
Max: 82
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Category: general: commute -
solo
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Route:
Commuting to and from Hilton
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Weight:
233
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 1,000
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Cruzbike 43lb-Sofrider a FWD, MBB, SWB Bent
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Club: Commuter Cycling Century |
| Weather Conditions: Overcast changed to Sunny and warm on the return. Non-directional light winds |
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Made my monthly minimum(600 miles) with no days to spare... This year seems a bit more of an effort than usual. Is this a consequence of aging? More likely my knees continue the process of leading the way in my aging body breaking down.
Over the past 10 years I have recorded and logged more than 24,000 miles, at least half of the 24,000 miles came as work commute miles! Since February 2003 I have made Work Commutes a consistent part of my exercise regimen. Over the past 4 years I have made an effort at increasing my organized ride participation too. Finally, since 2005 I have pedaled more than 20,800 miles for fun and fitness.
Biking has taken on an increasingly large part of my lifestyle, though I would still classify my activity level as sedentary for the 22 hours a day I'm not on bike. Let the good miles roll!
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