| Ride Stats |
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Time: 03:08:23
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Route:
Swamp Rabbit Trail
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Distance:
36.27 miles
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Avg Speed:
11.55 mph
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Max Speed:
26.50 mph
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Altitude Gain:
1,116 ft
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Terrain: Road: Hills
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Bike: Trek Émonda ALR Road
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Club: Clydesdales |
| Weather Conditions: Temperature Range
85.6-93.1
Wind Speed Range
9.2-21.8mph |
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I took off today late in the morning planning to ride and see how I am reacting to the heat after my ride on Saturday. I left the house at 10:30 to ride. I rode to Verdae where I saw Jeff H then up the trail to Leopard Forest in TR. I had a café au lait then figured that my issue with overheating might be from wearing sun sleeves. That doesn't allow my arms to cool down my core. I took off my sleeves at the Leopard Forest and ride back without them. I rode back to the Swamp Rabbit Café and had a BLT Salad and bought a cup of ice. I also bought two pairs of Swamp Rabbit Café socks. I headed back for the house but ran into Pat and his boys at the top of Hillside and talked with him a while. I stopped at the church to talk with Pastor Dale, but he was occupied.
www.strava.com/activities/9647627027
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