| 
  | Ride Stats |  | 
    
      
      
         | Time: 02:30:02 | Route:
               the Park at Flat Rock | Distance:
            20.48 miles |  
         | Avg Speed: 
            8.19 mph | Max Speed:
            15.20 mph | Altitude Gain:
             181 ft |  
         | Blood Sugar: 0 mg/l | Terrain: Road: Hills | Bike: Surly Straggler Touring |  
     | Club: Clydesdales |  | Weather Conditions: -- myWindsock Report -- 
Weather Impact: -7.4% 
Headwind: 51% @ 3.4-6.6mph 
Longest Headwind: 13m 33s 
Air Speed: 8.2mph 
Temp: 75.5-82.7°F 
Precip: 2% @ 0.05 Inch/hr |  | 
 |  Time: 00:32:17 | Route:
               Swamp Rabbit Trail | Distance:
            6.53 miles | 
         | Avg Speed: 
            12.14 mph | Max Speed:
            23.80 mph | Altitude Gain:
             151 ft |  
         | Blood Sugar: 0 mg/l | Terrain: Road: Hills | Bike: Surly Straggler Touring |  
     | Club: Clydesdales |  | Weather Conditions: -- myWindsock Report -- 
Weather Impact: -7.4% 
Headwind: 51% @ 3.4-6.6mph 
Longest Headwind: 13m 33s 
Air Speed: 8.2mph 
Temp: 75.5-82.7°F 
Precip: 2% @ 0.05 Inch/hr | 
 |  
  | I drove Jeff to Flat Rock and we rode a walk trail at the Park at Flat Rock.  It is an old golf course that has been turned into a walking park.  We rode round and round to get 20 miles.  Jeff wanted to eat at a BBQ place, but it was closed.  So we are at a bakery.  I had a garden salad with chicken breast and unsweetened tea.  After I dropped Jeff at home, I drove to the Commons and rode around the bridges, then out to Blue Ridge.  I came back by way of Hampton Station and the Hampton Avenue walk bridge.  I rode back to Hudson, then back to the Commons. 
 
 
 www.strava.com/activities/7576763720
 
 
 www.strava.com/activities/7577946562
 
 
 
 
 
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