|
Observation and Perspective
|
| Ride Stats |
|
Distance:
48.30 miles
|
Time: 03:49:42
|
Max Speed:
33.15 mph
|
|
Avg Speed:
12.62 mph
|
Temp:
Avg: 85
|
Category: training: general -
solo
|
|
Route:
Eastbound over the river and through the city
|
Weight:
235
|
Altitude Gain:
1,748 ft
|
|
Avg Power: 0 W
|
Calories Burned: 3,209
|
Avg HR: 0 bpm
|
|
Terrain: Road: Flat
|
Bike: Dahon 32lb-Cadenza Folding
|
Club: USA Towpath and Trail Riders association |
| Weather Conditions: Sunny, Warm and humid; |
|
One more day and it will be done!
Needing 71 miles to achieve the first 500+ mile month since September 2011 (23 months ago). I decided late to make some kind of mileage run. Only goal today was for making some miles. I first thought a ride out to Ayrault Rd and back, dropping in on Fred, would be a substantial trip. Once in Pittsford seeing the sign asking cyclists to walk the path, and then too considering how close I was to my brothers house, I turned South to head up to David's house. He was not home -though I didn't knock on his door.
Dave's yard looked well manicured, No vegetable plot though -probably putting in all his spare effort with my parents plot. I sure did appreciate his outdoor faucet water. That Pittsford aqua was good!
The 1748 feet of Altitude gain was a good effort -training for next weeks highlander. More than elevation conditioning, my sit bones have not been well conditioned riding wedgies. I felt that lack of conditioning 40 miles into the ride. Anyway, 48 miles today makes that 500+ mile monthly goal achievable. We'll see tomorrow... 22 miles more gets me there!
1 member views | 7665 total views
report problem |
|
|
|
| My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|
more...
