| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2024
(Mon)
|
14.85 |
01:04:31 |
32.00 |
13.81 |
Sunny and clear |
Min: 71
Max: 72 |
training: general -
solo
|
on the Canal |
234 |
346 |
0 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/3/2024
(Wed)
|
24.01 |
01:22:05 |
32.60 |
17.55 |
sunny breezy and warming |
Min: 85
Max: 88 |
training: general -
solo
|
(ATB) Std |
234 |
579 |
125 |
410 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: fast and steady!
|
7/6/2024
(Sat)
|
15.57 |
00:58:35 |
0.00 |
15.95 |
partly cloudy and warm |
Min: 77
Max: 80 |
training: general -
solo
|
on the Canal |
233 |
415 |
125 |
300 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: A Saturday solo tour.
|
7/8/2024
(Mon)
|
23.64 |
01:30:31 |
33.30 |
15.67 |
sunny and warm |
Min: 80
Max: 82 |
training: general -
solo
|
(ATB):Churchville and Back |
232 |
809 |
110 |
450 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
7/9/2024
(Tue)
|
15.18 |
00:49:26 |
32.50 |
18.42 |
Sunny and warming with a westerly breeze |
Min: 81
Max: 85 |
training: general -
solo
|
(ATB) Std |
231 |
356 |
134 |
259 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: It is a nice feeling this summer, riding strong, being active, and seeing my weight dropping below the mid-230s for the first time in almost 20 years!
|
7/11/2024
(Thu)
|
6.05 |
00:19:55 |
26.90 |
18.23 |
overcast w/light rain |
Avg: 68
|
training: general -
solo
|
(ATB) Std |
233 |
221 |
0 |
100 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11862782879 |
7/13/2024
(Sat)
|
26.16 |
01:49:39 |
24.60 |
14.31 |
partly cloudy and warming |
Avg: 82
|
training: general -
solo
|
(ATB) Std |
235 |
501 |
110 |
507 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
7/14/2024
(Sun)
|
15.24 |
01:00:41 |
24.90 |
15.07 |
mostly sunny and warming |
Min: 79
Max: 83 |
training: general -
solo
|
on the Canal |
235 |
372 |
126 |
300 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/15/2024
(Mon)
|
11.64 |
00:52:19 |
32.10 |
13.35 |
partly cloudy and humid |
Min: 75
Max: 78 |
training: general -
solo
|
on the Canal |
235 |
192 |
0 |
465 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/11894149461
https://www.newyorkupstate.com/news/2024/07/bridge-built-in-italy-crosses-upstate-ny-via-erie-canal-to-buffalo-see-where-its-headed-next.html |
7/16/2024
(Tue)
|
14.49 |
00:54:56 |
28.00 |
15.83 |
overcast |
Min: 72
Max: 77 |
training: general -
solo
|
untitled |
233 |
433 |
128 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/17/2024
(Wed)
|
26.30 |
01:56:50 |
31.60 |
13.51 |
overcast and damp |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
233 |
570 |
114 |
855 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments:
Along the towpath were some fallen trees due to recent storm activity. The return ride was fast via rte 31. |
7/21/2024
(Sun)
|
17.74 |
01:08:30 |
27.40 |
15.54 |
sunny and warming |
Min: 77
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
375 |
0 |
605 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments:
The rear tire was soft before starting the ride, so I applied some slime tire sealant that seems to have done the trick! |
7/23/2024
(Tue)
|
15.55 |
01:03:17 |
30.90 |
14.74 |
partly cloudy and warming |
Min: 76
Max: 80 |
training: general -
solo
|
on the Canal |
234 |
474 |
125 |
362 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11960591397 |
7/24/2024
(Wed)
|
20.43 |
01:10:41 |
33.60 |
17.34 |
sunny warm and breezy |
Min: 87
Max: 89 |
training: general -
solo
|
Twenty around the block |
233 |
485 |
125 |
408 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: In and Around Parma Center and Hilton
Along the way, I stopped to chat with Todd who was walking a very affectionate light brown and white Pit Bull, the dog's head was massive! |
7/26/2024
(Fri)
|
13.45 |
00:48:02 |
24.40 |
16.80 |
sunny |
Min: 70
Max: 72 |
training: general -
solo
|
on the Canal |
233 |
296 |
113 |
250 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
7/27/2024
(Sat)
|
11.72 |
00:43:32 |
26.10 |
16.15 |
mild |
0 |
training: general -
solo
|
untitled |
233 |
201 |
110 |
275 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11995115224 |
7/28/2024
(Sun)
|
21.65 |
01:23:51 |
29.10 |
15.49 |
sunny and warming |
Min: 71
Max: 76 |
training: general -
solo
|
Commuting to and from Hilton |
232 |
478 |
103 |
490 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Visited some parks along the Greece, Gates, and Spencerport areas along the Erie Canal, including Greece Canal Park, Greece Dry Dock, a section of the old Erie Canal, Greece Junction Lock, Henpeck Park, Heritage Park and trail, The Spencerport Depot and Canal Museum, and the Adams Basin Lift Bridge. I have not checked out Rose Turner Park which runs from Big Ridge Road to the Canal Towpath trail.
At Henpeck Park there is a DIY bicycle repair station which looked very useful. Many people were out cycling, running, and fishing along the canal |
7/30/2024
(Tue)
|
12.40 |
00:48:21 |
31.10 |
15.39 |
sunny and warm |
Min: 79
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
232 |
356 |
145 |
315 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: After my last towpath ride, I noticed on Google Maps a path connecting the towpath to Big Ridge Road via Rose Turner Park. Today I checked out the winding, muddy, swampy, buggy, rutted path through Rose Turner Park. |
7/31/2024
(Wed)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
Avg: 78
|
training: general -
solo
|
none |
233 |
0 |
67 |
100 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
The "Corps of Codgers" |
| Comments: Made my July goal sweatin' to the evening news. This ride surpasses the yearly totals for each of the past 4 years. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
313.27 |
20:15:42 |
33.60 |
15.59 |
n/a |
Min: 70
Avg: 76
Max: 89
|
n/a |
n/a |
233 |
7,459 |
117 |
7,051 |
98 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 131 |
1,884.21 |
127:28:43 |
35.60 |
15.03 |
n/a |
Min: 42
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
35,327 |
77 |
45,563 |
100 |
n/a |
n/a |
n/a |
view my journal
