| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2024
(Mon)
|
14.85 |
01:04:31 |
32.00 |
13.81 |
Sunny and clear |
Min: 71
Max: 72 |
training: general -
solo
|
on the Canal |
234 |
346 |
0 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/3/2024
(Wed)
|
24.01 |
01:22:05 |
32.60 |
17.55 |
sunny breezy and warming |
Min: 85
Max: 88 |
training: general -
solo
|
(ATB) Std |
234 |
579 |
125 |
410 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: fast and steady!
|
7/6/2024
(Sat)
|
15.57 |
00:58:35 |
0.00 |
15.95 |
partly cloudy and warm |
Min: 77
Max: 80 |
training: general -
solo
|
on the Canal |
233 |
415 |
125 |
300 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: A Saturday solo tour.
|
7/8/2024
(Mon)
|
23.64 |
01:30:31 |
33.30 |
15.67 |
sunny and warm |
Min: 80
Max: 82 |
training: general -
solo
|
(ATB):Churchville and Back |
232 |
809 |
110 |
450 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
7/9/2024
(Tue)
|
15.18 |
00:49:26 |
32.50 |
18.42 |
Sunny and warming with a westerly breeze |
Min: 81
Max: 85 |
training: general -
solo
|
(ATB) Std |
231 |
356 |
134 |
259 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: It is a nice feeling this summer, riding strong, being active, and seeing my weight dropping below the mid-230s for the first time in almost 20 years!
|
7/11/2024
(Thu)
|
6.05 |
00:19:55 |
26.90 |
18.23 |
overcast w/light rain |
Avg: 68
|
training: general -
solo
|
(ATB) Std |
233 |
221 |
0 |
100 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11862782879 |
7/13/2024
(Sat)
|
26.16 |
01:49:39 |
24.60 |
14.31 |
partly cloudy and warming |
Avg: 82
|
training: general -
solo
|
(ATB) Std |
235 |
501 |
110 |
507 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
7/14/2024
(Sun)
|
15.24 |
01:00:41 |
24.90 |
15.07 |
mostly sunny and warming |
Min: 79
Max: 83 |
training: general -
solo
|
on the Canal |
235 |
372 |
126 |
300 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/15/2024
(Mon)
|
11.64 |
00:52:19 |
32.10 |
13.35 |
partly cloudy and humid |
Min: 75
Max: 78 |
training: general -
solo
|
on the Canal |
235 |
192 |
0 |
465 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/11894149461
https://www.newyorkupstate.com/news/2024/07/bridge-built-in-italy-crosses-upstate-ny-via-erie-canal-to-buffalo-see-where-its-headed-next.html |
7/16/2024
(Tue)
|
14.49 |
00:54:56 |
28.00 |
15.83 |
overcast |
Min: 72
Max: 77 |
training: general -
solo
|
untitled |
233 |
433 |
128 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/17/2024
(Wed)
|
26.30 |
01:56:50 |
31.60 |
13.51 |
overcast and damp |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
233 |
570 |
114 |
855 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments:
Along the towpath were some fallen trees due to recent storm activity. The return ride was fast via rte 31. |
7/21/2024
(Sun)
|
17.74 |
01:08:30 |
27.40 |
15.54 |
sunny and warming |
Min: 77
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
375 |
0 |
605 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments:
The rear tire was soft before starting the ride, so I applied some slime tire sealant that seems to have done the trick! |
7/23/2024
(Tue)
|
15.55 |
01:03:17 |
30.90 |
14.74 |
partly cloudy and warming |
Min: 76
Max: 80 |
training: general -
solo
|
on the Canal |
234 |
474 |
125 |
362 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11960591397 |
7/24/2024
(Wed)
|
20.43 |
01:10:41 |
33.60 |
17.34 |
sunny warm and breezy |
Min: 87
Max: 89 |
training: general -
solo
|
Twenty around the block |
233 |
485 |
125 |
408 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: In and Around Parma Center and Hilton
Along the way, I stopped to chat with Todd who was walking a very affectionate light brown and white Pit Bull, the dog's head was massive! |
7/26/2024
(Fri)
|
13.45 |
00:48:02 |
24.40 |
16.80 |
sunny |
Min: 70
Max: 72 |
training: general -
solo
|
on the Canal |
233 |
296 |
113 |
250 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
7/27/2024
(Sat)
|
11.72 |
00:43:32 |
26.10 |
16.15 |
mild |
0 |
training: general -
solo
|
untitled |
233 |
201 |
110 |
275 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11995115224 |
7/28/2024
(Sun)
|
21.65 |
01:23:51 |
29.10 |
15.49 |
sunny and warming |
Min: 71
Max: 76 |
training: general -
solo
|
Commuting to and from Hilton |
232 |
478 |
103 |
490 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Visited some parks along the Greece, Gates, and Spencerport areas along the Erie Canal, including Greece Canal Park, Greece Dry Dock, a section of the old Erie Canal, Greece Junction Lock, Henpeck Park, Heritage Park and trail, The Spencerport Depot and Canal Museum, and the Adams Basin Lift Bridge. I have not checked out Rose Turner Park which runs from Big Ridge Road to the Canal Towpath trail.
At Henpeck Park there is a DIY bicycle repair station which looked very useful. Many people were out cycling, running, and fishing along the canal |
7/30/2024
(Tue)
|
12.40 |
00:48:21 |
31.10 |
15.39 |
sunny and warm |
Min: 79
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
232 |
356 |
145 |
315 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: After my last towpath ride, I noticed on Google Maps a path connecting the towpath to Big Ridge Road via Rose Turner Park. Today I checked out the winding, muddy, swampy, buggy, rutted path through Rose Turner Park. |
7/31/2024
(Wed)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
Avg: 78
|
training: general -
solo
|
none |
233 |
0 |
67 |
100 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
The "Corps of Codgers" |
| Comments: Made my July goal sweatin' to the evening news. This ride surpasses the yearly totals for each of the past 4 years. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
313.27 |
20:15:42 |
33.60 |
15.59 |
n/a |
Min: 70
Avg: 76
Max: 89
|
n/a |
n/a |
233 |
7,459 |
117 |
7,051 |
98 |
n/a |
n/a |
n/a |
8/1/2024
(Thu)
|
20.96 |
01:09:15 |
29.10 |
18.16 |
sunny and warm |
Avg: 87
|
training: general -
solo
|
Twenty around the block |
232 |
529 |
75 |
400 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Saw Jim Grego, a former work associate while biking by his house on Burritt Road. Stopping to say hi, we chatted about the latest doings at the bus garage. |
8/3/2024
(Sat)
|
18.36 |
01:06:07 |
28.70 |
16.66 |
partly cloudy and warming |
Min: 76
Max: 79 |
training: general -
solo
|
untitled |
233 |
569 |
66 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
I made a point of taking different roads on my workout and noticed some interesting places along the way. It was a good workout on roads west this morning.
When traversing through Brockport, I did have one surprise crossing the canal. From the north end of the Smith Street bridge, both east and west sidewalks have a bike-friendly ramp. However, reaching the south end, I was rudely surprised to discover a steep stairway on the west sidewalk which was impossible to carry down a heavy ebike. The east side of the Smith Street bridge had a friendlier sidewalk with ramps on both the north and south ends of the bridge. On this ride my secondary goal was to find the location of the newest restaurant in the Brockport area. I will be taking Ginny there to celebrate our Anniversary.
Some drivers need to be more attentive while they operate their motor vehicles. A disturbing discovery was realizing some wildlife met an early demise traversing the roads around the area. There were overwhelming foul smells of rotting flesh at Redman Road and Rte 31 intersection, and also at a point along East Canal Road just east of Mt. Olivet Cemetary |
8/4/2024
(Sun)
|
26.67 |
01:29:52 |
32.90 |
17.81 |
Sunny warm and breezy |
Min: 75
Max: 82 |
training: general -
solo
|
Twenty around the block |
233 |
702 |
70 |
540 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Biking Through and Around Spencerport, Churchville, and Brockport Fast and smooth except for the path through the Northampton Park dirt road |
8/5/2024
(Mon)
|
15.29 |
00:56:59 |
29.00 |
16.10 |
warm and humid |
0 |
training: general -
solo
|
(ATB) Std |
232 |
425 |
60 |
285 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
8/7/2024
(Wed)
|
34.35 |
02:27:57 |
28.90 |
13.93 |
ENE winds |
Min: 73
Max: 77 |
training: general -
group
|
ABC:Churchville-Bergen-Adams Basin |
231 |
1,118 |
90 |
1000 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
8/11/2024
(Sun)
|
17.28 |
01:03:22 |
28.10 |
16.36 |
partly cloudy |
Min: 66
Max: 72 |
training: general -
solo
|
untitled |
231 |
430 |
65 |
425 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/13/2024
(Tue)
|
19.71 |
01:10:10 |
35.60 |
16.85 |
sunny, warm, and breezy
|
Avg: 77
|
training: general -
solo
|
(ATB) Std |
232 |
471 |
62 |
420 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12137775491
The town park no longer has a through road from Parma Ctr Rd to Union St.
|
8/15/2024
(Thu)
|
16.28 |
01:05:42 |
27.80 |
14.87 |
sunny and cool |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
232 |
388 |
51 |
396 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/16/2024
(Fri)
|
17.42 |
00:56:17 |
33.40 |
18.57 |
sunny, warm, and breezy |
Min: 76
Max: 80 |
training: general -
solo
|
ATB : West and North |
233 |
465 |
80 |
462 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12163148038
One idiot in a white Corvette nearly clipped me making a right turn at Ridge Road and Walker Lake Ontario Road intersection. |
8/18/2024
(Sun)
|
13.95 |
00:47:54 |
27.90 |
17.47 |
overcast |
Min: 73
Max: 75 |
training: general -
solo
|
untitled |
233 |
354 |
0 |
342 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/12179692789 |
8/20/2024
(Tue)
|
12.17 |
00:47:43 |
0.00 |
15.30 |
overcast and cool |
Avg: 57
|
training: general -
solo
|
east to Spencerport |
233 |
318 |
0 |
360 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/6202487890/ |
8/22/2024
(Thu)
|
26.13 |
01:23:18 |
0.00 |
18.82 |
sunny, cool, and breezy |
Min: 64
Max: 67 |
training: general -
solo
|
ATB : West and North |
233 |
398 |
0 |
720 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: I have been interested in gathering walnuts that drop from trees this time of the year. But Black walnuts are too much work to get them to an edible condition (too tough to shell them). Anyhow, black walnuts abound -still hoping someday to gather English Walnuts. I have an English Walnut tree growing in my yard and need another mature specimen nearby for proper pollination. I think there are a couple of seedlings coming along in my side yard. |
8/25/2024
(Sun)
|
13.72 |
00:52:00 |
0.00 |
15.83 |
sunny and breezy warm |
Avg: 87
|
training: general -
solo
|
Hilton/Parma Tour |
236 |
92 |
0 |
336 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/6209841517/ |
8/26/2024
(Mon)
|
12.02 |
00:44:16 |
27.70 |
16.29 |
warm and sunny |
Min: 83
Max: 84 |
training: general -
solo
|
(ATB)Hill & Towpath |
235 |
296 |
137 |
282 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: On the towpath from Sweden Walker Road to Spencerport.
https://www.strava.com/activities/12248041182 |
8/29/2024
(Thu)
|
36.15 |
02:40:28 |
27.60 |
13.52 |
mostly cloudy but clearer by the lake |
Min: 68
Max: 72 |
general: touring -
group
|
Hamlin loop |
233 |
684 |
94 |
1170 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Perfect ride conditions for Bob H., Kim W., Bob D., and me, for a bike ride to the Hamlin Beach State Park, visiting the CCC-POW site.
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
300.46 |
18:41:20 |
35.60 |
16.27 |
n/a |
Min: 64
Avg: 77
Max: 84
|
n/a |
n/a |
233 |
7,239 |
77 |
7,488 |
0 |
n/a |
n/a |
n/a |
9/5/2024
(Thu)
|
12.85 |
00:50:46 |
31.00 |
15.19 |
cool and clear |
Min: 68
Max: 71 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
334 |
53 |
342 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
9/7/2024
(Sat)
|
14.69 |
00:54:20 |
26.10 |
16.22 |
breezy(westerly) and cool |
Avg: 66
|
training: general -
solo
|
(ATB) Std |
232 |
334 |
62 |
372 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
9/8/2024
(Sun)
|
8.62 |
00:28:01 |
29.30 |
18.46 |
Windy and cool |
Avg: 67
|
training: general -
solo
|
(ATB) Std |
232 |
292 |
80 |
160 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.strava.com/activities/12361156948 |
9/15/2024
(Sun)
|
22.30 |
01:17:00 |
0.00 |
17.38 |
|
0 |
training: general -
solo
|
(ATB) Std |
234 |
541 |
70 |
516 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
9/16/2024
(Mon)
|
14.17 |
00:49:26 |
0.00 |
17.20 |
sunny |
Min: 81
Max: 82 |
training: general -
solo
|
around the "block" |
234 |
315 |
65 |
330 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.strava.com/activities/12425082656 |
9/19/2024
(Thu)
|
20.76 |
01:13:43 |
32.80 |
16.90 |
Sunny, warm w/northerly breeze |
Min: 75
Max: 77 |
training: general -
solo
|
to Parma Town hall and back |
233 |
436 |
63 |
475 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12452277556
Town Hall Plus |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
93.39 |
05:33:16 |
32.80 |
16.86 |
n/a |
Min: 68
Avg: 66
Max: 82
|
n/a |
n/a |
233 |
2,252 |
65 |
2,195 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
1,845.71 |
124:35:02 |
35.60 |
15.07 |
n/a |
Min: 43
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
34,978 |
77 |
44,623 |
100 |
n/a |
n/a |
n/a |
view my journal
