| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
55 |
157 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Too much eating translated to too much weight. The 243# was measured after this evening's spin. I need to redouble my efforts to lose some significant weight this year. The combined mileage goal for this year is 2024 miles.
|
1/2/2024
(Tue)
|
10.09 |
00:44:28 |
0.00 |
13.61 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
55 |
241 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: This year, I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking. |
1/3/2024
(Wed)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
59 |
167 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Essential Watt and Caloric Conversions for using an ebike (formula is based on effort statistics from a stationary bike)
Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)
|
1/4/2024
(Thu)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
49 |
146 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/5/2024
(Fri)
|
10.80 |
00:48:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
57 |
257 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/6/2024
(Sat)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
45 |
138 |
90 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/8/2024
(Mon)
|
6.00 |
00:30:45 |
0.00 |
11.71 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
41 |
135 |
92 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/9/2024
(Tue)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
185 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an afternoon effort; |
1/10/2024
(Wed)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
187 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/11/2024
(Thu)
|
6.75 |
00:30:10 |
0.00 |
13.43 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
56 |
160 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a meager morning effort |
1/13/2024
(Sat)
|
10.50 |
00:46:15 |
0.00 |
13.62 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
251 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: afternoon effort |
1/15/2024
(Mon)
|
14.00 |
01:00:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
62 |
342 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an AM spin; |
1/16/2024
(Tue)
|
10.10 |
00:42:00 |
0.00 |
14.43 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
67 |
252 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an AM effort |
1/17/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
177 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8AM |
1/18/2024
(Thu)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
159 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5:30AM |
1/23/2024
(Tue)
|
13.40 |
01:00:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
56 |
317 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon ride |
1/24/2024
(Wed)
|
10.05 |
00:44:37 |
0.00 |
13.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
241 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: nooner |
1/25/2024
(Thu)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
162 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM ride w/ Olbermann |
1/26/2024
(Fri)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
61 |
169 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
1/27/2024
(Sat)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
172 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM effort |
1/28/2024
(Sun)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
183 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a nooner |
1/29/2024
(Mon)
|
12.80 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
50 |
297 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon-1pm |
1/30/2024
(Tue)
|
10.90 |
00:45:02 |
0.00 |
14.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
68 |
274 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10am |
1/31/2024
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
176 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 24 |
205.14 |
15:01:17 |
0.00 |
13.69 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
58 |
4,945 |
104 |
n/a |
n/a |
n/a |
2/1/2024
(Thu)
|
10.05 |
00:43:38 |
0.00 |
13.82 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
60 |
244 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon |
2/2/2024
(Fri)
|
10.05 |
00:46:23 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
52 |
235 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm |
2/3/2024
(Sat)
|
10.00 |
00:48:50 |
0.00 |
12.29 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
229 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10-11 am |
2/5/2024
(Mon)
|
14.30 |
01:00:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
66 |
355 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10:30 am |
2/6/2024
(Tue)
|
10.20 |
00:45:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
58 |
245 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8:30 am; Noting a lower heart rate:
While pedaling I'm noticing different heart rate readings based on specific hand positions while holding the monitor. |
2/6/2024
(Tue)
|
0.77 |
00:04:50 |
0.00 |
9.56 |
Sunny and cold |
Avg: 36
|
general: errand -
solo
|
errand |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: A ride to Xtreme to retrieve my truck |
2/7/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
66 |
178 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/7/2024
(Wed)
|
14.78 |
01:05:00 |
0.00 |
13.64 |
chilly |
Min: 43
Max: 45 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
548 |
113 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
2/8/2024
(Thu)
|
12.46 |
00:53:32 |
0.00 |
13.97 |
windchill; rising temperature; |
Min: 45
Max: 49 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
381 |
0 |
267 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Out to Brockport and back; 5 cal/min
Average power(W) is not calculable due to GPS distance discrepancy. |
2/9/2024
(Fri)
|
4.44 |
00:24:17 |
25.70 |
10.97 |
clear and some sun cool |
Min: 54
Max: 56 |
training: general -
solo
|
(ATB) Std |
238 |
157 |
86 |
140 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: |
2/10/2024
(Sat)
|
30.60 |
01:52:37 |
27.30 |
16.30 |
Falling temperature, mostly overcast with a significant westerly (some gusting 14-19mph; avg breeze 6.5mph) |
Min: 50
Max: 56 |
general: touring -
solo
|
(ATB) Std |
237 |
603 |
56 |
563 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
Estimated Watt and Caloric Conversions for the ebike (formula is based on effort statistics from a stationary bike) Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (124w x.45 = 56w); Caloric output: using an ebike is approximately 5 kcal/minute (5 x 112.6 = 563) |
2/11/2024
(Sun)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
71 |
186 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11-11:30 am |
2/13/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
65 |
176 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/15/2024
(Thu)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
82 |
207 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11 am -a good indoor effort! |
2/20/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor environment |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8:30 am; Having spent the last 2 days shoveling snow, now with 22° outside, and intense sunshine streaming onto the indoor bike, I ride with Olbermann elucidating American politics on Youtube. |
2/21/2024
(Wed)
|
9.35 |
00:35:35 |
24.70 |
15.77 |
Sunny, breezy, rising temperatures. |
Min: 46
Max: 50 |
training: general -
solo
|
(ATB) Std |
237 |
335 |
58 |
177 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/22/2024
(Thu)
|
13.59 |
00:56:17 |
28.80 |
14.49 |
overcast and tolerably cool |
Avg: 49
|
training: general -
solo
|
|
237 |
422 |
120 |
281 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Touring a few neighborhood Cul de Sacs
Some substantially sized Black Walnut logs are being harvested on Ogden-Parma T.L.Rd.
|
2/23/2024
(Fri)
|
13.44 |
00:49:12 |
27.80 |
16.39 |
sunny with a slight WSW breeze |
Min: 45
Max: 48 |
training: general -
solo
|
(ATB) Std |
238 |
310 |
55 |
246 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/25/2024
(Sun)
|
11.34 |
00:46:46 |
26.00 |
14.55 |
WSW winds |
Min: 45
Max: 47 |
training: general -
solo
|
on the Canal |
238 |
225 |
90 |
233 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
Outdoor miles YTD:110.77
Indoor "miles" YTD:294.23
total cycling hours:29:03:14 |
2/26/2024
(Mon)
|
9.56 |
00:39:23 |
25.40 |
14.56 |
|
Min: 49
Max: 51 |
training: general -
solo
|
on the Canal |
238 |
326 |
101 |
197 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
I have noted previously that a fully charged battery voltage reads higher on the RCS than on the CCX (58.8 vs 57.6 volts)
On the final 4 miles of the ride, the CCX controller readout began to flash the voltage readout at 45.3 volts of energy left in the battery during the last 4 miles. Once home, I transferred the Battery pack to the RCS to read the battery voltage from that controller and noted a voltage difference of +1.2 volts. The two controllers vary in voltage read accuracy.
I consider the RCS voltage indicator readout the most accurate calibration since it reads a fully charged battery at 58.8 volts while the CCX readout shows 57.6 volts. |
2/27/2024
(Tue)
|
10.30 |
00:45:54 |
29.90 |
13.46 |
windy part sun and warming |
Min: 56
Max: 61 |
training: general -
solo
|
on the Canal |
238 |
198 |
90 |
230 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: Hard ride to visit Larry at the Village AT Unity. Delivered Lasagna from Ginny.
|
2/27/2024
(Tue)
|
10.47 |
00:38:48 |
29.20 |
16.19 |
windy(mostly favorable), overcast; |
Min: 64
Max: 67 |
training: general -
solo
|
on the Canal |
238 |
296 |
114 |
194 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Fast Ride back from Larry's studio. Saw Rochelle A. and her apricot cookies on my way out.
|
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
232.25 |
16:06:02 |
29.90 |
14.55 |
n/a |
Min: 43
Avg: 42
Max: 67
|
n/a |
n/a |
238 |
3,801 |
75 |
5,085 |
98 |
n/a |
n/a |
n/a |
3/1/2024
(Fri)
|
10.00 |
00:46:00 |
0.00 |
13.04 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
53 |
236 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a moderate effort indoor ride. |
3/2/2024
(Sat)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
61 |
168 |
89 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Looking forward to more and more outdoor biking this month. |
3/3/2024
(Sun)
|
5.51 |
00:29:00 |
22.50 |
11.40 |
light easterly winds |
Avg: 46
|
general: testing -
solo
|
(ATB) Std |
237 |
111 |
75 |
155 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: As a comparison between the readout on the CCX and the RCS, I consider the RCS voltage indicator on the readout the more accurate calibration, since it reads a fully charged battery at 58.8 volts. The CCX readout shows 57.6 volts for the same fully charged battery.
Today's ride was cut short after the Battery ran out of juice at the halfway point. My goal has been to test the older juiced battery to determine how many miles to expect from fully charged (58.8v) to battery management cut-off (42v)
With today's ride, I learned it is about 60 miles. |
3/5/2024
(Tue)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
162 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6 pm -after dinner (salad and cookies) |
3/6/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
178 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6 pm ride time |
3/9/2024
(Sat)
|
12.44 |
01:00:39 |
0.00 |
12.31 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
46 |
284 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6pm watching a Wired ebike review |
3/11/2024
(Mon)
|
10.20 |
00:45:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
243 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Nooner |
3/17/2024
(Sun)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor ride |
0 |
training: general -
solo
|
none |
237 |
0 |
49 |
145 |
90 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an afternoon ride |
3/18/2024
(Mon)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
52 |
151 |
92 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -after dinner |
3/19/2024
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
52 |
152 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: evening ride |
3/21/2024
(Thu)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
190 |
101 |
Road: Flat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 12:30 pm ride |
3/25/2024
(Mon)
|
10.80 |
00:41:54 |
29.40 |
15.47 |
Sunny with a Southerly breeze. |
Avg: 57
|
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
369 |
138 |
210 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: The Gallup Road Bridge is still closed, but work is ongoing. Finally, I've taken the opportunity to do another outdoor ride for the month. March weather was as good as most of the Winter this season had been. The reason my outdoor mileage is way low is because of opportunities for working in the yard. Hell, I think I have more miles on my lawn tractor so far for March.
|
3/31/2024
(Sun)
|
9.25 |
00:46:16 |
28.00 |
12.00 |
cool |
Avg: 47
|
training: general -
solo
|
|
235 |
208 |
97 |
232 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: Touring some childhood haunts |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
105.85 |
07:58:49 |
29.40 |
13.36 |
n/a |
Min: 0
Avg: 50
Max: 0
|
n/a |
n/a |
237 |
688 |
67 |
2,506 |
94 |
n/a |
n/a |
n/a |
4/9/2024
(Tue)
|
20.26 |
01:10:57 |
29.50 |
17.13 |
Sunny breezy and mild |
Min: 60
Max: 69 |
training: general -
solo
|
Twenty around the block |
236 |
499 |
62 |
355 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
4/13/2024
(Sat)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
50 |
147 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: minimal but hey! |
4/20/2024
(Sat)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
42 |
131 |
89 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: not much of an effort |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
32.61 |
02:10:57 |
29.50 |
15.33 |
n/a |
Min: 60
Avg: 0
Max: 69
|
n/a |
n/a |
235 |
499 |
51 |
633 |
90 |
n/a |
n/a |
n/a |
5/4/2024
(Sat)
|
38.91 |
03:05:09 |
32.00 |
12.61 |
Sunny w/a light easterly breeze, cooler on the ride back home |
Min: 70
Max: 77 |
training: general -
solo
|
on the Canal |
235 |
791 |
92 |
925 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments:
|
5/15/2024
(Wed)
|
7.76 |
00:52:35 |
0.00 |
0.00 |
light rain at the 7 pm start of this ride; Cool evening; |
0 |
training: general -
solo
|
|
234 |
93 |
0 |
450 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/11420571633
My 8th Annual participation in the Rochester RoS
|
5/29/2024
(Wed)
|
49.55 |
03:31:03 |
29.00 |
14.09 |
sunny cool |
Min: 60
Max: 66 |
general: touring -
solo
|
on the Canal |
234 |
1,249 |
110 |
1055 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: https://www.strava.com/activities/11526560528
|
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
96.22 |
07:28:47 |
32.00 |
13.44 |
n/a |
Min: 60
Avg: 0
Max: 77
|
n/a |
n/a |
234 |
2,133 |
101 |
2,430 |
0 |
n/a |
n/a |
n/a |
6/5/2024
(Wed)
|
39.65 |
02:20:16 |
28.20 |
16.96 |
very warm and humid, overcast |
Max: 88 |
training: general -
group
|
West to Fancher and back |
234 |
598 |
116 |
1198 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
6/13/2024
(Thu)
|
48.10 |
03:28:33 |
27.30 |
13.84 |
sunny warm |
Max: 89 |
general: touring -
group
|
on the Canal |
234 |
1,065 |
119 |
1043 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: This 'Corp ride' started solo, biking first to Bob H's home (15.8 mi), then joining up with Bob H. and Bob D.
|
6/15/2024
(Sat)
|
11.63 |
00:48:24 |
29.20 |
14.42 |
Sunny and cool morning breeze |
Avg: 67
|
training: general -
solo
|
(ATB) Std |
234 |
278 |
95 |
244 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
6/16/2024
(Sun)
|
20.90 |
01:27:49 |
29.30 |
14.28 |
Sunny and warm w/ |
Min: 74
Max: 77 |
general: touring -
solo
|
Twenty around the block |
234 |
456 |
103 |
440 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/24/2024
(Mon)
|
13.94 |
00:56:42 |
24.70 |
14.75 |
Sunny and breezy |
Avg: 80
|
training: general -
solo
|
on the Canal |
234 |
252 |
112 |
427 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Roads and towpath between Spencerport and Sweden Walker Road
|
6/26/2024
(Wed)
|
16.70 |
01:04:17 |
29.10 |
15.59 |
sunny and warm |
Min: 79
Max: 81 |
training: general -
solo
|
on the Canal |
234 |
0 |
125 |
320 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
6/28/2024
(Fri)
|
15.25 |
00:52:07 |
34.20 |
17.56 |
sunny and mild |
Min: 67
Max: 69 |
training: general -
solo
|
on the Canal |
234 |
450 |
131 |
260 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/30/2024
(Sun)
|
19.31 |
01:09:00 |
33.40 |
16.79 |
mostly sunny |
Min: 73
Max: 74 |
training: general -
solo
|
(ATB):Churchville and Back |
234 |
567 |
150 |
485 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
185.48 |
12:07:08 |
34.20 |
15.43 |
n/a |
Min: 67
Avg: 73
Max: 89
|
n/a |
n/a |
234 |
3,666 |
118 |
4,417 |
0 |
n/a |
n/a |
n/a |
7/1/2024
(Mon)
|
14.85 |
01:04:31 |
32.00 |
13.81 |
Sunny and clear |
Min: 71
Max: 72 |
training: general -
solo
|
on the Canal |
234 |
346 |
0 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/3/2024
(Wed)
|
24.01 |
01:22:05 |
32.60 |
17.55 |
sunny breezy and warming |
Min: 85
Max: 88 |
training: general -
solo
|
(ATB) Std |
234 |
579 |
125 |
410 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: fast and steady!
|
7/6/2024
(Sat)
|
15.57 |
00:58:35 |
0.00 |
15.95 |
partly cloudy and warm |
Min: 77
Max: 80 |
training: general -
solo
|
on the Canal |
233 |
415 |
125 |
300 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: A Saturday solo tour.
|
7/8/2024
(Mon)
|
23.64 |
01:30:31 |
33.30 |
15.67 |
sunny and warm |
Min: 80
Max: 82 |
training: general -
solo
|
(ATB):Churchville and Back |
232 |
809 |
110 |
450 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
7/9/2024
(Tue)
|
15.18 |
00:49:26 |
32.50 |
18.42 |
Sunny and warming with a westerly breeze |
Min: 81
Max: 85 |
training: general -
solo
|
(ATB) Std |
231 |
356 |
134 |
259 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: It is a nice feeling this summer, riding strong, being active, and seeing my weight dropping below the mid-230s for the first time in almost 20 years!
|
7/11/2024
(Thu)
|
6.05 |
00:19:55 |
26.90 |
18.23 |
overcast w/light rain |
Avg: 68
|
training: general -
solo
|
(ATB) Std |
233 |
221 |
0 |
100 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11862782879 |
7/13/2024
(Sat)
|
26.16 |
01:49:39 |
24.60 |
14.31 |
partly cloudy and warming |
Avg: 82
|
training: general -
solo
|
(ATB) Std |
235 |
501 |
110 |
507 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
7/14/2024
(Sun)
|
15.24 |
01:00:41 |
24.90 |
15.07 |
mostly sunny and warming |
Min: 79
Max: 83 |
training: general -
solo
|
on the Canal |
235 |
372 |
126 |
300 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/15/2024
(Mon)
|
11.64 |
00:52:19 |
32.10 |
13.35 |
partly cloudy and humid |
Min: 75
Max: 78 |
training: general -
solo
|
on the Canal |
235 |
192 |
0 |
465 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/11894149461
https://www.newyorkupstate.com/news/2024/07/bridge-built-in-italy-crosses-upstate-ny-via-erie-canal-to-buffalo-see-where-its-headed-next.html |
7/16/2024
(Tue)
|
14.49 |
00:54:56 |
28.00 |
15.83 |
overcast |
Min: 72
Max: 77 |
training: general -
solo
|
untitled |
233 |
433 |
128 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
7/17/2024
(Wed)
|
26.30 |
01:56:50 |
31.60 |
13.51 |
overcast and damp |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
233 |
570 |
114 |
855 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments:
Along the towpath were some fallen trees due to recent storm activity. The return ride was fast via rte 31. |
7/21/2024
(Sun)
|
17.74 |
01:08:30 |
27.40 |
15.54 |
sunny and warming |
Min: 77
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
375 |
0 |
605 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments:
The rear tire was soft before starting the ride, so I applied some slime tire sealant that seems to have done the trick! |
7/23/2024
(Tue)
|
15.55 |
01:03:17 |
30.90 |
14.74 |
partly cloudy and warming |
Min: 76
Max: 80 |
training: general -
solo
|
on the Canal |
234 |
474 |
125 |
362 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11960591397 |
7/24/2024
(Wed)
|
20.43 |
01:10:41 |
33.60 |
17.34 |
sunny warm and breezy |
Min: 87
Max: 89 |
training: general -
solo
|
Twenty around the block |
233 |
485 |
125 |
408 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: In and Around Parma Center and Hilton
Along the way, I stopped to chat with Todd who was walking a very affectionate light brown and white Pit Bull, the dog's head was massive! |
7/26/2024
(Fri)
|
13.45 |
00:48:02 |
24.40 |
16.80 |
sunny |
Min: 70
Max: 72 |
training: general -
solo
|
on the Canal |
233 |
296 |
113 |
250 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
7/27/2024
(Sat)
|
11.72 |
00:43:32 |
26.10 |
16.15 |
mild |
0 |
training: general -
solo
|
untitled |
233 |
201 |
110 |
275 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/11995115224 |
7/28/2024
(Sun)
|
21.65 |
01:23:51 |
29.10 |
15.49 |
sunny and warming |
Min: 71
Max: 76 |
training: general -
solo
|
Commuting to and from Hilton |
232 |
478 |
103 |
490 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Visited some parks along the Greece, Gates, and Spencerport areas along the Erie Canal, including Greece Canal Park, Greece Dry Dock, a section of the old Erie Canal, Greece Junction Lock, Henpeck Park, Heritage Park and trail, The Spencerport Depot and Canal Museum, and the Adams Basin Lift Bridge. I have not checked out Rose Turner Park which runs from Big Ridge Road to the Canal Towpath trail.
At Henpeck Park there is a DIY bicycle repair station which looked very useful. Many people were out cycling, running, and fishing along the canal |
7/30/2024
(Tue)
|
12.40 |
00:48:21 |
31.10 |
15.39 |
sunny and warm |
Min: 79
Max: 82 |
training: general -
solo
|
(ATB)Hill & Towpath |
232 |
356 |
145 |
315 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: After my last towpath ride, I noticed on Google Maps a path connecting the towpath to Big Ridge Road via Rose Turner Park. Today I checked out the winding, muddy, swampy, buggy, rutted path through Rose Turner Park. |
7/31/2024
(Wed)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
Avg: 78
|
training: general -
solo
|
none |
233 |
0 |
67 |
100 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
The "Corps of Codgers" |
| Comments: Made my July goal sweatin' to the evening news. This ride surpasses the yearly totals for each of the past 4 years. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
313.27 |
20:15:42 |
33.60 |
15.59 |
n/a |
Min: 70
Avg: 76
Max: 89
|
n/a |
n/a |
233 |
7,459 |
117 |
7,051 |
98 |
n/a |
n/a |
n/a |
8/1/2024
(Thu)
|
20.96 |
01:09:15 |
29.10 |
18.16 |
sunny and warm |
Avg: 87
|
training: general -
solo
|
Twenty around the block |
232 |
529 |
75 |
400 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Saw Jim Grego, a former work associate while biking by his house on Burritt Road. Stopping to say hi, we chatted about the latest doings at the bus garage. |
8/3/2024
(Sat)
|
18.36 |
01:06:07 |
28.70 |
16.66 |
partly cloudy and warming |
Min: 76
Max: 79 |
training: general -
solo
|
untitled |
233 |
569 |
66 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
I made a point of taking different roads on my workout and noticed some interesting places along the way. It was a good workout on roads west this morning.
When traversing through Brockport, I did have one surprise crossing the canal. From the north end of the Smith Street bridge, both east and west sidewalks have a bike-friendly ramp. However, reaching the south end, I was rudely surprised to discover a steep stairway on the west sidewalk which was impossible to carry down a heavy ebike. The east side of the Smith Street bridge had a friendlier sidewalk with ramps on both the north and south ends of the bridge. On this ride my secondary goal was to find the location of the newest restaurant in the Brockport area. I will be taking Ginny there to celebrate our Anniversary.
Some drivers need to be more attentive while they operate their motor vehicles. A disturbing discovery was realizing some wildlife met an early demise traversing the roads around the area. There were overwhelming foul smells of rotting flesh at Redman Road and Rte 31 intersection, and also at a point along East Canal Road just east of Mt. Olivet Cemetary |
8/4/2024
(Sun)
|
26.67 |
01:29:52 |
32.90 |
17.81 |
Sunny warm and breezy |
Min: 75
Max: 82 |
training: general -
solo
|
Twenty around the block |
233 |
702 |
70 |
540 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Biking Through and Around Spencerport, Churchville, and Brockport Fast and smooth except for the path through the Northampton Park dirt road |
8/5/2024
(Mon)
|
15.29 |
00:56:59 |
29.00 |
16.10 |
warm and humid |
0 |
training: general -
solo
|
(ATB) Std |
232 |
425 |
60 |
285 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
8/7/2024
(Wed)
|
34.35 |
02:27:57 |
28.90 |
13.93 |
ENE winds |
Min: 73
Max: 77 |
training: general -
group
|
ABC:Churchville-Bergen-Adams Basin |
231 |
1,118 |
90 |
1000 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
8/11/2024
(Sun)
|
17.28 |
01:03:22 |
28.10 |
16.36 |
partly cloudy |
Min: 66
Max: 72 |
training: general -
solo
|
untitled |
231 |
430 |
65 |
425 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/13/2024
(Tue)
|
19.71 |
01:10:10 |
35.60 |
16.85 |
sunny, warm, and breezy
|
Avg: 77
|
training: general -
solo
|
(ATB) Std |
232 |
471 |
62 |
420 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12137775491
The town park no longer has a through road from Parma Ctr Rd to Union St.
|
8/15/2024
(Thu)
|
16.28 |
01:05:42 |
27.80 |
14.87 |
sunny and cool |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
232 |
388 |
51 |
396 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/16/2024
(Fri)
|
17.42 |
00:56:17 |
33.40 |
18.57 |
sunny, warm, and breezy |
Min: 76
Max: 80 |
training: general -
solo
|
ATB : West and North |
233 |
465 |
80 |
462 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12163148038
One idiot in a white Corvette nearly clipped me making a right turn at Ridge Road and Walker Lake Ontario Road intersection. |
8/18/2024
(Sun)
|
13.95 |
00:47:54 |
27.90 |
17.47 |
overcast |
Min: 73
Max: 75 |
training: general -
solo
|
untitled |
233 |
354 |
0 |
342 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: https://www.strava.com/activities/12179692789 |
8/20/2024
(Tue)
|
12.17 |
00:47:43 |
0.00 |
15.30 |
overcast and cool |
Avg: 57
|
training: general -
solo
|
east to Spencerport |
233 |
318 |
0 |
360 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/6202487890/ |
8/22/2024
(Thu)
|
26.13 |
01:23:18 |
0.00 |
18.82 |
sunny, cool, and breezy |
Min: 64
Max: 67 |
training: general -
solo
|
ATB : West and North |
233 |
398 |
0 |
720 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: I have been interested in gathering walnuts that drop from trees this time of the year. But Black walnuts are too much work to get them to an edible condition (too tough to shell them). Anyhow, black walnuts abound -still hoping someday to gather English Walnuts. I have an English Walnut tree growing in my yard and need another mature specimen nearby for proper pollination. I think there are a couple of seedlings coming along in my side yard. |
8/25/2024
(Sun)
|
13.72 |
00:52:00 |
0.00 |
15.83 |
sunny and breezy warm |
Avg: 87
|
training: general -
solo
|
Hilton/Parma Tour |
236 |
92 |
0 |
336 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/6209841517/ |
8/26/2024
(Mon)
|
12.02 |
00:44:16 |
27.70 |
16.29 |
warm and sunny |
Min: 83
Max: 84 |
training: general -
solo
|
(ATB)Hill & Towpath |
235 |
296 |
137 |
282 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: On the towpath from Sweden Walker Road to Spencerport.
https://www.strava.com/activities/12248041182 |
8/29/2024
(Thu)
|
36.15 |
02:40:28 |
27.60 |
13.52 |
mostly cloudy but clearer by the lake |
Min: 68
Max: 72 |
general: touring -
group
|
Hamlin loop |
233 |
684 |
94 |
1170 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Perfect ride conditions for Bob H., Kim W., Bob D., and me, for a bike ride to the Hamlin Beach State Park, visiting the CCC-POW site.
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
300.46 |
18:41:20 |
35.60 |
16.27 |
n/a |
Min: 64
Avg: 77
Max: 84
|
n/a |
n/a |
233 |
7,239 |
77 |
7,488 |
0 |
n/a |
n/a |
n/a |
9/5/2024
(Thu)
|
12.85 |
00:50:46 |
31.00 |
15.19 |
cool and clear |
Min: 68
Max: 71 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
334 |
53 |
342 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
9/7/2024
(Sat)
|
14.69 |
00:54:20 |
26.10 |
16.22 |
breezy(westerly) and cool |
Avg: 66
|
training: general -
solo
|
(ATB) Std |
232 |
334 |
62 |
372 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: |
9/8/2024
(Sun)
|
8.62 |
00:28:01 |
29.30 |
18.46 |
Windy and cool |
Avg: 67
|
training: general -
solo
|
(ATB) Std |
232 |
292 |
80 |
160 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.strava.com/activities/12361156948 |
9/15/2024
(Sun)
|
22.30 |
01:17:00 |
0.00 |
17.38 |
|
0 |
training: general -
solo
|
(ATB) Std |
234 |
541 |
70 |
516 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
9/16/2024
(Mon)
|
14.17 |
00:49:26 |
0.00 |
17.20 |
sunny |
Min: 81
Max: 82 |
training: general -
solo
|
around the "block" |
234 |
315 |
65 |
330 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.strava.com/activities/12425082656 |
9/19/2024
(Thu)
|
20.76 |
01:13:43 |
32.80 |
16.90 |
Sunny, warm w/northerly breeze |
Min: 75
Max: 77 |
training: general -
solo
|
to Parma Town hall and back |
233 |
436 |
63 |
475 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12452277556
Town Hall Plus |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
93.39 |
05:33:16 |
32.80 |
16.86 |
n/a |
Min: 68
Avg: 66
Max: 82
|
n/a |
n/a |
233 |
2,252 |
65 |
2,195 |
0 |
n/a |
n/a |
n/a |
10/2/2024
(Wed)
|
13.25 |
00:47:40 |
0.00 |
16.68 |
intermittent clouds and sun |
Min: 61
Max: 62 |
training: general -
solo
|
(ATB) Std |
232 |
396 |
66 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12557677471
Down the road ahead
chasing some sunny patches
Biking on this day |
10/4/2024
(Fri)
|
12.77 |
00:43:41 |
26.70 |
17.54 |
Sunny and cool no wind |
Min: 64
Max: 68 |
training: general -
solo
|
untitled |
232 |
315 |
72 |
276 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
This route looks shaped like a stylized pipe. |
10/5/2024
(Sat)
|
12.71 |
00:53:12 |
23.40 |
14.33 |
Cool partly cloudy and breezy |
Avg: 67
|
training: general -
solo
|
east to Spencerport |
232 |
252 |
50 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: a low-energy ride couldn't warm up.
https://www.strava.com/activities/12583140718 |
10/12/2024
(Sat)
|
36.26 |
02:50:39 |
23.10 |
12.75 |
Cool and Breezy |
0 |
general: touring -
group
|
SW Segment Tour |
232 |
990 |
41 |
1150 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
10/19/2024
(Sat)
|
14.63 |
00:53:10 |
29.20 |
16.51 |
Cool and Sunny |
0 |
training: general -
solo
|
(ATB) Std |
232 |
517 |
68 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.strava.com/activities/12694722503 Northampton Park Airfield |
10/20/2024
(Sun)
|
21.99 |
01:17:29 |
31.80 |
17.03 |
sunny warming and breezy |
Min: 64
Max: 69 |
training: general -
solo
|
on the Canal |
232 |
463 |
66 |
510 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
10/23/2024
(Wed)
|
26.55 |
02:06:17 |
33.00 |
12.61 |
Sunny, Breezy, and mild
10 mph southerly wind gusting to 14 mph |
Min: 72
Max: 73 |
general: touring -
group
|
on the Canal |
233 |
791 |
42 |
796 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
10/30/2024
(Wed)
|
41.22 |
03:15:50 |
28.50 |
12.63 |
Sunny mild and breezy |
Min: 72
Max: 78 |
general: touring -
group
|
(ATB)Hill & Towpath |
233 |
884 |
45 |
1400 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Another Fall Codger Corp ride with Bob D. and me -one of our more epic adventures.
The ride was a relaxed pace effort With much "Fall Leaf Peeping." I should have taken pictures. We visited Lee Bausch's graveside and searched Holy Sepulcher for my Father's grave marker (I'm sure I was right near it).
We toured neighborhoods in parts of North, South, and East Greece, along with the Riverway trail in Charlotte -including Turning Point Park. Upstream from Turning Point, we viewed the massive McKeil Spirit Cement Ship unloading cement at the ESSROC port.
We got on the Erie Canal Towpath at Lee Road near Trolley Boulevard to head back west to home.
|
10/31/2024
(Thu)
|
18.03 |
00:58:56 |
28.30 |
18.36 |
sunny, mild, breezy |
Max: 78 |
training: general -
solo
|
(ATB)Hill & Towpath |
233 |
447 |
76 |
450 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
197.41 |
13:46:54 |
33.00 |
14.65 |
n/a |
Min: 61
Avg: 67
Max: 78
|
n/a |
n/a |
232 |
5,055 |
58 |
5,632 |
0 |
n/a |
n/a |
n/a |
11/7/2024
(Thu)
|
12.92 |
00:51:25 |
26.40 |
15.08 |
cool breezy and partly cloudy |
Min: 52
Max: 54 |
training: general -
solo
|
(ATB) Std |
233 |
343 |
70 |
312 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
11/10/2024
(Sun)
|
18.84 |
01:12:49 |
29.60 |
15.52 |
overcast, falling temperature, winds gusting NE over 10mph |
Min: 50
Max: 55 |
training: general -
solo
|
(ATB) Std |
233 |
573 |
0 |
475 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
11/13/2024
(Wed)
|
12.26 |
00:52:49 |
29.40 |
13.93 |
Sunny and clod; light westerly winds |
Avg: 44
|
training: general -
solo
|
(ATB) Std |
233 |
334 |
70 |
414 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Today on a bike ride along the Erie Canal
November sunshine
has no warmth in the shadows
-windchill feels colder.
As shadows grow long
making November colder
The wind chills deeply.
The shadows lengthen
as November grows frosty
with trees -now leafless
Casting long shadows
chilly November fingers
Darken the towpath
Along the towpath
A Doe bursts through the thicket
pacing with my bike.
Bounding alongside,
the Doe startled as I was
plunged back down the bank.
Then, hopping a ditch
Crossing the roadway in haste
The Deer was long gone
|
11/18/2024
(Mon)
|
13.89 |
00:53:24 |
27.80 |
15.61 |
sunny and breezy |
Min: 55
Max: 57 |
training: general -
solo
|
(ATB) Std |
234 |
376 |
60 |
400 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
11/19/2024
(Tue)
|
11.35 |
00:38:11 |
28.40 |
17.84 |
cool and overcast |
0 |
training: general -
solo
|
(ATB) Std |
234 |
274 |
0 |
250 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
11/20/2024
(Wed)
|
14.37 |
00:56:12 |
26.70 |
15.34 |
very mild, partly cloudy; |
Avg: 58
|
training: general -
solo
|
(ATB) Std |
233 |
286 |
0 |
390 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
83.63 |
05:24:50 |
29.60 |
15.52 |
n/a |
Min: 50
Avg: 51
Max: 57
|
n/a |
n/a |
233 |
2,186 |
66 |
2,241 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
1,845.71 |
124:35:02 |
35.60 |
15.07 |
n/a |
Min: 43
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
34,978 |
77 |
44,623 |
100 |
n/a |
n/a |
n/a |
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