| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2025
(Wed)
|
4.17 |
00:20:00 |
0.00 |
12.51 |
indoor ride
outdoor temp: 40°
Dark and rain |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
47 |
94 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Happy 2025!
A Wuss Ride!
My first spin at 5:30 AM 010125 |
1/2/2025
(Thu)
|
4.60 |
00:20:00 |
0.00 |
13.80 |
indoor spin -outdoor cold |
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
60 |
111 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/3/2025
(Fri)
|
8.67 |
00:40:00 |
0.00 |
13.01 |
Not nasty outside, but too chilly a Friday morning to bike outdoors. |
Avg: 30
|
training: general -
solo
|
none |
224 |
0 |
52 |
201 |
113 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: https://youtu.be/efxZDQdE7pw?si=xs7tFkx9suB1dOCY
-Watching a short rescue/tow video about a couple stranded in a fire tower after a snowfall. (9:15 am spin) |
1/4/2025
(Sat)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
outdoor snow and cold windy;
indoor riding |
Avg: 25
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
54 |
103 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/6/2025
(Mon)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
|
Avg: 18
|
training: general -
solo
|
none |
225 |
0 |
48 |
144 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Nooner |
1/7/2025
(Tue)
|
4.27 |
00:20:00 |
0.00 |
12.81 |
Indoor cycling |
Avg: 20
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
50 |
98 |
105 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Indoor cycling
Outside was light snow at 9:00 am,
Easy effort;
Earlier, I was outside
scraping the driveway of light snow. |
1/8/2025
(Wed)
|
6.66 |
00:30:00 |
0.00 |
13.32 |
light snow mixed with sun |
Avg: 18
|
training: general -
solo
|
none |
223 |
0 |
55 |
152 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: indoor effort after 90 minutes outdoors clearing snow |
1/9/2025
(Thu)
|
4.60 |
00:20:00 |
0.00 |
13.80 |
|
Avg: 16
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
60 |
111 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7:30 am spin watching Kieth Olbermann podcast, then 60 minutes of driveway snow removal. |
1/10/2025
(Fri)
|
4.55 |
00:20:00 |
0.00 |
13.65 |
indoor ride |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
58 |
108 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Now, I know why I have been dropping weight, along with an excessive thirst and extra urine output over the last month!
Diagnosis: Type II Diabetes
After 70 years and a few decades with a BMI greater than 32, I knew something was off. So after making an appointment with my Doctor, she diagnosed me as Type II!
|
1/11/2025
(Sat)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
snow and cold make for an indoor ride preference. |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
118 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Taking 500mg of Metformin with meals.
On the second day, my breakfast was excessive. Because of the gluttony, I felt sick to my stomach most of the day. My glucose number before 4 p.m. dinner was 353 (rolling back).
In addition to this evening's (5 pm) wuss ride, -earlier I cleared the driveway and patios of light snow. I
continue to try to increase my activity to increase insulin sensitivity. |
1/12/2025
(Sun)
|
4.47 |
00:20:00 |
0.00 |
13.41 |
mild day |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
56 |
105 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 3 with Diabetes -making progress
This morning's Glucose reading was 287 down from 365 yesterday morning.
After dinner wuss ride. Not tired at all. |
1/13/2025
(Mon)
|
4.97 |
00:20:00 |
0.00 |
14.91 |
mostly overcast |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
73 |
127 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Southern Tier Bicycle Club |
Comments: -an afternoon (5 pm) Wuss ride;
-worked up a sweat;
For the first time in years I am noticing muscle definition |
1/14/2025
(Tue)
|
4.68 |
00:20:00 |
0.00 |
14.04 |
too cold outdoors |
Avg: 20
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
62 |
114 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 5 Blood Glucose (at 6 pm): 235
-After doing the 5:30 pm indoor ride |
1/15/2025
(Wed)
|
4.70 |
00:20:00 |
0.00 |
14.10 |
|
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
63 |
114 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Day 6 Blood Glucose (at 6 pm): 223
-After doing the 7:30 pm indoor ride |
1/17/2025
(Fri)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
|
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
54 |
103 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Southern Tier Bicycle Club |
| Comments: Light snow removal activity blood glucose: 212 after 5:30 pm ride. |
1/18/2025
(Sat)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
light rain justifies this indoor ride |
Avg: 37
|
training: general -
solo
|
none |
224 |
0 |
63 |
173 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Indoor spin -estimating 75pts lower blood glucose from the effort. I will test at 2 pm before the afternoon meal(159 pts). |
1/19/2025
(Sun)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
Cold and clear outdoors comfy and pleasant inside |
Avg: 20
|
training: general -
solo
|
none |
224 |
0 |
65 |
176 |
109 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: blood glucose after ride 187 |
1/21/2025
(Tue)
|
4.75 |
00:20:00 |
0.00 |
14.25 |
indoor |
Avg: 14
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
65 |
117 |
123 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: cycling at 5:00 pm after chow
3:00 pm glucose reading 169(before dinner) |
1/22/2025
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
cold outside |
Min: -2
Max: 15 |
training: general -
solo
|
none |
223 |
0 |
64 |
174 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: indoor spin
afternoon blood glucose: 124mg/dL Great!
caloric intake for the day: 1816 |
1/23/2025
(Thu)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
-not too terrible outside but... stayed indoors; |
Avg: 28
|
training: general -
solo
|
none |
223 |
0 |
70 |
185 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: good effort at 11:30 am;
1st waking glucose:130mg/dl
some digestive issues, water and exercise helped my sour stomach (apparent Metformin issue) |
1/25/2025
(Sat)
|
6.30 |
00:30:00 |
0.00 |
12.60 |
indoor |
Avg: 22
|
training: general -
solo
|
none |
224 |
0 |
48 |
145 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: easy morning spin |
1/26/2025
(Sun)
|
14.20 |
01:00:00 |
0.00 |
14.20 |
partly sunny |
Avg: 31
|
training: general -
solo
|
none |
225 |
0 |
65 |
355 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 1-hour indoor spin watching some heavyweights trying to drive up to Prudhoe Bay: "1,002 Miles Across Alaska In a Mini Truck Cabin"
https://youtu.be/gPucPGN4oDI?si=Ds7SE4qaf_174T5c |
1/27/2025
(Mon)
|
13.90 |
01:00:00 |
0.00 |
13.90 |
windy day |
Avg: 33
|
training: general -
solo
|
none |
226 |
0 |
61 |
339 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: early evening spin 5:15-6:15
midday blood glucose level:147mg/dL |
1/30/2025
(Thu)
|
8.80 |
00:40:00 |
0.00 |
13.20 |
clear |
Avg: 33
|
training: general -
solo
|
none |
222 |
0 |
54 |
206 |
106 |
In: Stat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: indoor cycling; 4.4mi/20 minute wuss ride and 20-min. combo stepper/inversion table |
1/31/2025
(Fri)
|
4.75 |
00:20:00 |
0.00 |
14.25 |
rain changing to snow at 5pm |
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
117 |
122 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: great glucose reading at 3pm:
140mg/dl
20 min spin after dinner |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 25 |
157.48 |
11:30:00 |
0.00 |
13.72 |
n/a |
Min: -2
Avg: 26
Max: 15
|
n/a |
n/a |
224 |
0 |
59 |
3,790 |
109 |
n/a |
n/a |
n/a |
2/2/2025
(Sun)
|
4.63 |
00:20:00 |
0.00 |
13.89 |
|
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
111 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6:30 pm, after a 216 mg/dL glucose reading |
2/10/2025
(Mon)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
indoor |
Avg: 23
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
67 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 3:30 spin; The Previous day's activity involved hours of snow removal.
3:00 glucose reading: 165mg/dL |
2/23/2025
(Sun)
|
4.10 |
00:20:00 |
0.00 |
12.30 |
indoor |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
225 |
0 |
46 |
92 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Taking a break from mandatory snow removal |
2/26/2025
(Wed)
|
14.79 |
00:53:15 |
25.50 |
16.66 |
chilly |
Avg: 41
|
training: general -
solo
|
(ATB) Std |
223 |
298 |
65 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: 1st outdoor ride for 2025
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 50% of the Strava estimate ;
Caloric output: using an ebike is approximately 6 kcal/minute |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
28.32 |
01:53:15 |
25.50 |
15.19 |
n/a |
Min: 0
Avg: 30
Max: 0
|
n/a |
n/a |
224 |
298 |
59 |
672 |
101 |
n/a |
n/a |
n/a |
3/1/2025
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor cycling;
too cold outside -flurries; |
Avg: 22
|
training: general -
solo
|
none |
224 |
0 |
66 |
177 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: When there is no outdoor activity, I have my stationary bike to ride. |
3/2/2025
(Sun)
|
9.10 |
00:40:00 |
0.00 |
13.65 |
indoor cycling; cold outside |
Avg: 23
|
training: general -
solo
|
none |
225 |
0 |
58 |
217 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Shoveled snow in the morning (60+min).
40 min on the stationary recumbent in the pm. |
3/3/2025
(Mon)
|
11.42 |
00:50:00 |
0.00 |
13.70 |
indoor cycling |
Avg: 33
|
training: general -
solo
|
none |
224 |
0 |
59 |
274 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/4/2025
(Tue)
|
4.93 |
00:20:00 |
0.00 |
14.79 |
indoor |
Avg: 40
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
71 |
124 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/5/2025
(Wed)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
rain outside |
Avg: 56
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
54 |
104 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After 6 pm; |
3/6/2025
(Thu)
|
5.00 |
00:20:00 |
0.00 |
15.00 |
windy and cold outside |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
74 |
128 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: An energetic day w/nap and 3 meals! Some yard work activity (gathering branches and twigs), then an indoor wuss ride...
3 Eggs and toast for "B", cauliflower bake w/ham and cheese for "L",
Then, I took a nap, followed by the indoor cycling effort before a soup and salad dinner.
And just before dinner: my lowest blood glucose reading this year
98mg/dl |
3/7/2025
(Fri)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
sunny and breezy |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30 pm effort -after 3pm dinner |
3/12/2025
(Wed)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
|
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
118 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: after 6 pm |
3/17/2025
(Mon)
|
4.74 |
00:20:00 |
0.00 |
14.22 |
indoor |
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
64 |
115 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 1pm after lunch |
3/19/2025
(Wed)
|
17.86 |
01:05:18 |
28.30 |
16.41 |
Warm, Sunny, and breezy; |
Min: 70
Max: 77 |
training: general -
solo
|
(ATB) Std |
222 |
457 |
0 |
450 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: 1st outdoor ride for March (3rd of the year) |
3/20/2025
(Thu)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
wet and cool |
Avg: 45
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
117 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm after dinner |
3/21/2025
(Fri)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
|
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
67 |
120 |
110 |
In: Stat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: before 4pm dinner |
3/23/2025
(Sun)
|
4.94 |
00:20:00 |
0.00 |
14.82 |
cold and dry |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
72 |
126 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Another indoor cycling effort while listening and viewing some Bob Martin 11:11 YouTube videos->"Chasing Ghosts" https://youtu.be/Lei9LgmzZMM?si=JPAblpE0kx28LjiA
"The Inner Light" https://youtu.be/fQO4SadGNVM?si=3KjNJJK81oGbtQtw
"Witchita Lineman"
https://youtu.be/YrWNlONWrWI?si=2r_RP718bGRFUXYX
|
3/25/2025
(Tue)
|
4.27 |
00:20:00 |
0.00 |
12.81 |
indoor |
Avg: 37
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
50 |
98 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After dinner indoor spin; |
3/26/2025
(Wed)
|
4.64 |
00:20:00 |
0.00 |
13.92 |
cold |
Avg: 34
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
112 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30pm indoor effort |
3/27/2025
(Thu)
|
5.13 |
00:20:00 |
0.00 |
15.39 |
indoor |
Avg: 46
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
79 |
135 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: A big effort; 6:30 pm indoor wuss ride after working on assembling a steel fire pit. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
102.66 |
07:05:18 |
28.30 |
14.55 |
n/a |
Min: 70
Avg: 35
Max: 77
|
n/a |
n/a |
223 |
457 |
64 |
2,534 |
106 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 45 |
288.45 |
20:28:33 |
28.30 |
14.16 |
n/a |
Min: -2
Avg: 30
Max: 77
|
n/a |
n/a |
224 |
755 |
61 |
6,996 |
107 |
n/a |
n/a |
n/a |
view my journal
