| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
9/1/2022
(Thu)
|
9.00 |
training: general -
solo
|
0 |
00:40:06 |
13.47 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser. I'll be healed enough from my biopsy, I'll be able to get outside next week. |
| Weather Conditions: |
9/7/2022
(Wed)
|
12.04 |
training: general -
solo
|
171 |
01:07:49 |
10.65 |
16.70 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: First outdoor ride since August 24th. Had to heal from a biopsy, then had to begin to heal from saying good-bye to Poco...the most excellent black cocker spaniel Russ and I got in 2013. So tough making the decision alone for him to cross the Rainbow Bridge, but it was the right time with the right vet. I like to think Russ was waiting for him as he crossed. |
| Weather Conditions: 75 and beautiful. |
9/8/2022
(Thu)
|
12.48 |
training: general -
solo
|
170 |
01:06:04 |
11.33 |
18.40 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: North River trail. Out aways and back. |
| Weather Conditions: |
9/10/2022
(Sat)
|
13.18 |
training: general -
solo
|
155 |
01:09:30 |
11.38 |
18.90 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Parked at the boathouse area. Went to the construction and by golly, there is a crossover at Portland that gets you to the other side. I didn't go too far, will save that for another day. |
| Weather Conditions: 75 degrees. |
9/13/2022
(Tue)
|
16.10 |
training: general -
group
|
233 |
01:26:16 |
11.20 |
18.80 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: River trail, across at Portland, south for a bit, then west for a bit, then back the way we came and home/ |
| Weather Conditions: Perfection! |
9/14/2022
(Wed)
|
18.75 |
training: general -
solo
|
189 |
01:43:16 |
10.89 |
17.30 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Fought the wind off the river today, but it was still a good ride. |
| Weather Conditions: 76 degrees, some good wind. |
9/22/2022
(Thu)
|
11.20 |
training: general -
solo
|
115 |
01:00:47 |
11.06 |
19.70 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Windy short river ride. |
| Weather Conditions: 70 degrees. |
| September Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
92.75 |
n/a |
1,033 |
08:13:48 |
11.31 |
19.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 112 |
1,054.99 |
n/a |
5,345 |
81:17:19 |
13.21 |
25.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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