| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
7/4/2022
(Mon)
|
9.20 |
training: general -
solo
|
0 |
00:40:14 |
13.72 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
7/8/2022
(Fri)
|
9.10 |
training: general -
solo
|
0 |
00:40:04 |
13.63 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
7/16/2022
(Sat)
|
9.20 |
training: general -
solo
|
0 |
00:40:07 |
13.76 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: Hot. 100 degrees, 24%humidity, feels like 102. |
7/17/2022
(Sun)
|
9.30 |
training: general -
solo
|
0 |
00:40:09 |
13.90 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
7/23/2022
(Sat)
|
14.00 |
training: general -
solo
|
487 |
01:29:46 |
9.36 |
21.00 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: House to bike paths and back. Sort of. I always get turned around from Silver Meadow. |
| Weather Conditions: Windy, 84 degrees, 54% humidity, feels like 88. |
7/25/2022
(Mon)
|
9.49 |
training: general -
group
|
349 |
00:58:54 |
9.67 |
20.30 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: House to bike path and back. With Beth. |
| Weather Conditions: 82 degrees, 50% humidity, feels like 86. Small breeze. |
| July Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 6 |
60.29 |
n/a |
836 |
05:09:14 |
12.09 |
21.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
8/4/2022
(Thu)
|
9.10 |
training: general -
solo
|
0 |
00:40:03 |
13.63 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
8/5/2022
(Fri)
|
9.50 |
training: general -
solo
|
0 |
00:42:28 |
13.42 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
8/6/2022
(Sat)
|
10.10 |
training: general -
solo
|
235 |
01:00:19 |
10.05 |
21.40 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Home to bike path to end and back. |
| Weather Conditions: 83 degrees, 63% humidity, feels like 87. Uh, yep, feels like I'm in Taiwan. Good breeze today, too. |
8/7/2022
(Sun)
|
11.53 |
training: general -
solo
|
396 |
01:11:26 |
9.68 |
20.60 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Home to bike path to the end, back to the start of Palmer Loop, to the end and then home. |
| Weather Conditions: 80 degrees, 66% humidity, real feel 83 degrees. |
8/8/2022
(Mon)
|
3.30 |
training: general -
solo
|
0 |
00:15:02 |
13.17 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
8/12/2022
(Fri)
|
9.66 |
training: general -
group
|
355 |
00:57:28 |
10.09 |
20.10 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Home to the end of Palmer Loop and back with Beth. |
| Weather Conditions: 76 degrees, 75% humidity, no wind. Nice biking day. |
8/13/2022
(Sat)
|
10.00 |
training: general -
solo
|
405 |
01:05:38 |
9.14 |
22.70 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Same same same. Except I thought I'd ride the sidewalk at the park instead of crossing Midwest Blvd to get to Palmer Loop. Uh, nope. Sidewalk too narrow for bikes, walkers, and joggers. Too bad MWC didn't make the sidewalk wider. |
| Weather Conditions: 81 degrees, 65% humidity, feels like 85. Some wind. |
8/17/2022
(Wed)
|
3.40 |
training: general -
solo
|
0 |
00:15:04 |
13.54 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
8/20/2022
(Sat)
|
10.05 |
training: general -
solo
|
131 |
00:49:31 |
12.18 |
19.00 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Bass Pro start. River Trail out 5 miles, then back in. Just wanted to do a look see this morning. I'll be back... |
| Weather Conditions: 75 degrees, 67% humidity, some wind. Beautiful morning for a ride. |
8/22/2022
(Mon)
|
9.32 |
training: general -
group
|
131 |
00:47:59 |
11.65 |
19.90 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Back out to the river. This time with Beth so I could show her the area. |
| Weather Conditions: Fairly windy, cloudy and about 78 degrees. |
8/23/2022
(Tue)
|
8.71 |
training: general -
solo
|
154 |
00:47:40 |
10.96 |
18.40 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Bit on the River Trail. Left my phone at home so didn't want to venture too far out. |
| Weather Conditions: |
8/24/2022
(Wed)
|
13.80 |
training: general -
solo
|
722 |
01:15:02 |
11.04 |
25.40 |
0 |
Road: Rolling |
Giant Liv Rove
Trail/AM |
| Comments: One lap around Lake Stanley Draper. |
| Weather Conditions: Perfect! 72ish degrees, next to no wind. |
| August Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 12 |
108.47 |
n/a |
2,529 |
09:47:40 |
11.26 |
25.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
9/1/2022
(Thu)
|
9.00 |
training: general -
solo
|
0 |
00:40:06 |
13.47 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser. I'll be healed enough from my biopsy, I'll be able to get outside next week. |
| Weather Conditions: |
9/7/2022
(Wed)
|
12.04 |
training: general -
solo
|
171 |
01:07:49 |
10.65 |
16.70 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: First outdoor ride since August 24th. Had to heal from a biopsy, then had to begin to heal from saying good-bye to Poco...the most excellent black cocker spaniel Russ and I got in 2013. So tough making the decision alone for him to cross the Rainbow Bridge, but it was the right time with the right vet. I like to think Russ was waiting for him as he crossed. |
| Weather Conditions: 75 and beautiful. |
9/8/2022
(Thu)
|
12.48 |
training: general -
solo
|
170 |
01:06:04 |
11.33 |
18.40 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: North River trail. Out aways and back. |
| Weather Conditions: |
9/10/2022
(Sat)
|
13.18 |
training: general -
solo
|
155 |
01:09:30 |
11.38 |
18.90 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Parked at the boathouse area. Went to the construction and by golly, there is a crossover at Portland that gets you to the other side. I didn't go too far, will save that for another day. |
| Weather Conditions: 75 degrees. |
9/13/2022
(Tue)
|
16.10 |
training: general -
group
|
233 |
01:26:16 |
11.20 |
18.80 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: River trail, across at Portland, south for a bit, then west for a bit, then back the way we came and home/ |
| Weather Conditions: Perfection! |
9/14/2022
(Wed)
|
18.75 |
training: general -
solo
|
189 |
01:43:16 |
10.89 |
17.30 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Fought the wind off the river today, but it was still a good ride. |
| Weather Conditions: 76 degrees, some good wind. |
9/22/2022
(Thu)
|
11.20 |
training: general -
solo
|
115 |
01:00:47 |
11.06 |
19.70 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Windy short river ride. |
| Weather Conditions: 70 degrees. |
| September Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
92.75 |
n/a |
1,033 |
08:13:48 |
11.31 |
19.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 112 |
1,054.99 |
n/a |
5,345 |
81:17:19 |
13.21 |
25.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
view my journal
