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2022 Journal - russtaitai
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Russtaitai
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Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
10/17/2022
(Mon)
|
9.20 |
training: general -
solo
|
0 |
00:40:14 |
13.72 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser spin bike |
Weather Conditions: |
10/19/2022
(Wed)
|
11.10 |
training: general -
solo
|
0 |
00:44:01 |
15.13 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/20/2022
(Thu)
|
9.50 |
training: general -
solo
|
0 |
00:40:00 |
14.25 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/22/2022
(Sat)
|
9.00 |
training: general -
solo
|
0 |
00:40:00 |
13.50 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/23/2022
(Sun)
|
9.10 |
training: general -
solo
|
0 |
00:40:00 |
13.65 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/24/2022
(Mon)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/25/2022
(Tue)
|
9.70 |
training: general -
solo
|
0 |
00:40:00 |
14.55 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/26/2022
(Wed)
|
10.30 |
training: general -
solo
|
0 |
00:45:00 |
13.73 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/27/2022
(Thu)
|
9.40 |
training: general -
solo
|
0 |
00:40:51 |
13.81 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/29/2022
(Sat)
|
9.20 |
training: general -
solo
|
0 |
00:40:20 |
13.69 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
10/31/2022
(Mon)
|
8.60 |
training: general -
solo
|
0 |
00:40:00 |
12.90 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
October Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
11 |
104.30 |
n/a |
0 |
07:30:26 |
13.92 |
0.00 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
11/1/2022
(Tue)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/2/2022
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/4/2022
(Fri)
|
9.70 |
training: general -
solo
|
0 |
00:40:00 |
14.55 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/5/2022
(Sat)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/7/2022
(Mon)
|
10.10 |
training: general -
solo
|
0 |
00:40:00 |
15.15 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/9/2022
(Wed)
|
10.00 |
training: general -
solo
|
0 |
00:40:00 |
15.00 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/10/2022
(Thu)
|
9.50 |
training: general -
solo
|
0 |
00:40:00 |
14.25 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/11/2022
(Fri)
|
9.90 |
training: general -
solo
|
0 |
00:40:45 |
14.58 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/13/2022
(Sun)
|
9.60 |
training: general -
solo
|
0 |
00:40:16 |
14.30 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/14/2022
(Mon)
|
10.40 |
training: general -
solo
|
0 |
00:40:00 |
15.60 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/14/2022
(Mon)
|
4.90 |
training: general -
solo
|
0 |
00:20:00 |
14.70 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/17/2022
(Thu)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/23/2022
(Wed)
|
9.50 |
training: general -
solo
|
0 |
00:40:00 |
14.25 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/24/2022
(Thu)
|
10.60 |
training: general -
solo
|
0 |
00:40:00 |
15.90 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/25/2022
(Fri)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
11/30/2022
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
November Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
16 |
151.40 |
n/a |
0 |
10:21:01 |
14.65 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
12/1/2022
(Thu)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/3/2022
(Sat)
|
9.30 |
training: general -
solo
|
0 |
00:40:00 |
13.95 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/4/2022
(Sun)
|
8.70 |
training: general -
solo
|
0 |
00:40:00 |
13.05 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/7/2022
(Wed)
|
10.00 |
training: general -
solo
|
0 |
00:40:04 |
14.98 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/14/2022
(Wed)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/20/2022
(Tue)
|
9.50 |
training: general -
solo
|
0 |
00:40:00 |
14.25 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/21/2022
(Wed)
|
9.30 |
training: general -
solo
|
0 |
00:40:00 |
13.95 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/27/2022
(Tue)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/28/2022
(Wed)
|
9.80 |
training: general -
solo
|
0 |
00:40:00 |
14.70 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/29/2022
(Thu)
|
10.00 |
training: general -
solo
|
0 |
00:40:00 |
15.00 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/30/2022
(Fri)
|
10.20 |
training: general -
solo
|
0 |
00:40:00 |
15.30 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
12/31/2022
(Sat)
|
10.00 |
training: general -
solo
|
0 |
00:40:00 |
15.00 |
0.00 |
0 |
In: Stat |
Keiser M3i Stat |
Comments: Keiser |
Weather Conditions: |
December Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
12 |
114.80 |
n/a |
0 |
08:00:04 |
14.38 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
112 |
1,054.99 |
n/a |
5,345 |
81:17:19 |
13.21 |
25.40 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
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