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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:30:00
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Max Speed:
0.00 mph
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Avg Speed:
13.70 mph
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Category: training: general -
solo
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Route:
none
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Weight:
244
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Altitude Gain:
0 ft
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Avg Power: 59 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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4-5 resistance; non-HIIT effort;
95 hr; 164 kcal; 6.7 miles;
Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.
Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months.
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