Observation and Perspective   
 Ride Stats
Distance: 0.00 miles Time: 00:30:00 Max Speed: 0.00 mph
Avg Speed: 13.70 mph Category: training: general - solo Route: none
Weight: 244 Altitude Gain: 0 ft Avg Power: 59 W
Calories Burned: 0 Avg HR: 0 bpm Terrain: In: Stat
Bike: Schwinn 213 recumbent Stat Club: Cycle Time Century
Weather Conditions: indoor
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 I - LIE (Intervals of Low Intensity Effort)
4-5 resistance; non-HIIT effort;
95 hr; 164 kcal; 6.7 miles;

Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.

Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months.


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