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Observation and Perspective
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| Ride Stats |
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Distance:
4.37 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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Avg Speed:
26.22 mph
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Category: training: general -
solo
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Route:
Indoor Elliptical
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Weight:
240
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: NordicTrack AudioStrider 990 PRO Elliptic
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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This mileage estimate is a conservative conversion equivocating indoor elliptical effort to indoor stationary bike miles. Time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike.
Based on average caloric burn calculations the elliptical requires 1.9x more effort
Typical mileage accumulation/minute
Stationary Recumbent = .23 mi/min
Elliptical distance equals 1.9 x .23 = .437 mi/min
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