Observation and Perspective   
 Ride Stats
Distance: 7.20 miles Time: 00:30:00 Max Speed: 0.00 mph
Avg Speed: 14.40 mph Category: training: general - solo Route: none
Weight: 242 Altitude Gain: 0 ft Avg Power: 67 W
Calories Burned: 0 Avg HR: 0 bpm Terrain: In: Stat
Bike: Schwinn 213 recumbent Stat Club: Cycle Time Century
Weather Conditions: indoor
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 One Goal: IMPROVEMENT
It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor activity -specifically snow removal. However, until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.

105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-



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