| Ride Stats |
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Distance:
10.40 miles
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Category: training: general -
solo
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Altitude Gain:
0 ft
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Time: 00:45:00
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Avg Speed:
13.87 mph
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Max Speed:
0.00 mph
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Terrain: In: Stat
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Bike: Keiser M3i Stat
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| Weather Conditions: |
| Ride Description: Keiser 11-14 with a few 30 seconds HIIT |
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Keiser 11-14 with a few 30 seconds HIIT
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| My Recent Threads |
10/28 - North Platte Riders
10/26 - Trek Marlin or Liv (Giant) Lur..
9/19 - Tire liners/Slime?
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| My Profile
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russtaitai
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| Lifetime: 33,996 mi
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| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
| All-City Space Horse Micro shift
Gravel Road bike |
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