| Ride Stats |
|
Distance:
10.40 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:45:00
|
Avg Speed:
13.87 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
|
Bike: Keiser M3i Stat
|
| Weather Conditions: |
| Ride Description: Keiser 11-14 with a few 30 seconds HIIT |
|
Keiser 11-14 with a few 30 seconds HIIT
0 member views | 345 total views
report problem |
|
|
|
| My Recent Threads |
9/19 - Tire liners/Slime?
2/27 - Hey, Sparkytrek
6/25 - All City Steel?
|
| My Profile
|
| |
russtaitai
| |
|
|
|
|
|
|
| Lifetime: 31,865 mi
|
| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
| All-City Space Horse Micro shift
Gravel Road bike |
|
|
more...