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         Observation and Perspective   
     
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  |  Ride Stats |  
  
    
    
      
      
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            Distance:
            6.85 miles
           
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               Time: 00:30:00
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            Max Speed:
            0.00 mph
            
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            Avg Speed: 
            13.70 mph
            
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              Category: training: general -
                    solo 
                
             
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            Route:
               none
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            Weight:
             236
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            Altitude Gain:
             0 ft
            
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             Avg Power: 59 W
           
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             Calories Burned: 0
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             Avg HR: 0 bpm
           
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             Terrain: In: Stat
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             Bike: Schwinn 213 recumbent Stat
           
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     Club: Cycle Time Century |  
  
  
  
  | Weather Conditions: indoor ride |  
  
    
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  A 20-minute walk with Gin-Gin, then a 30-minute indoor ride -to increase my activity level since outdoor exercise activities are becoming less time consuming.   105 HR; 165 Kcal; 
  
  
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