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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:31:20
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Max Speed:
0.00 mph
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Avg Speed:
14.90 mph
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Category: training: general -
solo
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Route:
none
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Weight:
234
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Altitude Gain:
0 ft
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Avg Power: 74 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor exercise |
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7.4 stationary miles;
191 cal.
The goal is 8 miles in under 30 minutes which would equate to my time and distance on the inbound half of a work commute. The ultimate goal will be 16 miles in under 75 minutes. A 30 minute (8mile) indoor effort probably exceeds an 8 mile-30 minute OTR effort.
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