Observation and Perspective   
 Ride Stats
Distance: 0.00 miles Time: 00:31:20 Max Speed: 0.00 mph
Avg Speed: 14.90 mph Category: training: general - solo Route: none
Weight: 234 Altitude Gain: 0 ft Avg Power: 74 W
Terrain: In: Stat Bike: Schwinn 213 recumbent Stat Club: Cycle Time Century
Weather Conditions: indoor exercise
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 An Easy Indoor Workout
7.4 stationary miles;
191 cal.
The goal is 8 miles in under 30 minutes which would equate to my time and distance on the inbound half of a work commute. The ultimate goal will be 16 miles in under 75 minutes. A 30 minute (8mile) indoor effort probably exceeds an 8 mile-30 minute OTR effort.


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