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Observation and Perspective
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| Ride Stats |
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Distance:
4.77 miles
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Time: 00:20:00
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Max Speed:
0.00 mph
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Avg Speed:
14.31 mph
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Temp:
Avg: 32
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Category: training: general -
solo
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Route:
indoor wuss ride (20 minutes)
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Weight:
232
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Altitude Gain:
0 ft
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Avg Power: 66 W
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Calories Burned: 118
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Avg HR: 92 bpm
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Terrain: Road: Flat
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Bike: Schwinn 213 recumbent Stat
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Club: team bikejournal |
| Weather Conditions: Outdoor temperature this AM |
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a pre-7 AM effort;
Colder outdoor weather is a cause for more indoor cycling activity. The goal is to affect cardiovascular fitness with frequent 20-minute indoor efforts.
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