| 
  | Ride Stats |  | 
    
      
      
         | Time: 02:27:24 | Route:
               Swamp Rabbit Trail | Distance:
            29.44 miles |  
         | Avg Speed: 
            11.98 mph | Max Speed:
            29.00 mph | Altitude Gain:
             1,053 ft |  
         | Blood Sugar: 0 mg/l | Terrain: Road: Hills | Bike: Trek Émonda ALR Road |  
     | Club: Clydesdales |  | Weather Conditions: Clear to partly cloudy skies with temps from 73 to 87 degrees, with humidity from 88 to 48%, and winds from 2 to 4 mph. | 
 |  
  | This morning I rode the Trek from home to the Swamp Rabbit Cafe to meet Roger for breakfast.  I saw some of the Swamp ROMP while waiting for Roger.  Roger and I had breakfast - I had an egg and cheese sandwich and a breakfast smoothie.  When I left I had a text from Joni.  I replied to her and had a response when I stopped at the Pocket Park.  I rode on to Travelers Rest and checked the Bistro to see if Ken and Steve Y were there.  Then I headed back down the trail.  I got to the new trail that cuts over to Lakeview Elementary and followed it back to Old Buncombe Road and then to Velo Valets where I stopped for a drink.  Then I cut across the neighborhood and got back on the trail by the Cafe.  I followed by regular route home from there. 
 www.relive.cc/view/2490353116
 
 
 
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