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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 01:00:00
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Max Speed:
0.00 mph
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Avg Speed:
14.80 mph
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 72 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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14.5 miles;
90 bpm HR;
375 cal;
Additionally, I have been active with snow removal and walking. All in all, I am maintaining a modestly active routine. My caloric intake is a bit excessive due to Holiday gatherings.
Keeping my weight below 240 lbs would be a reasonable accomplishment for the Winter but my weight loss goals are to reduce below 220.
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