| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2023
(Mon)
|
10.96 |
00:41:00 |
0.00 |
16.04 |
|
Avg: 44
|
training: general -
solo
|
(ATB) Std |
236 |
255 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5350824361/ |
1/5/2023
(Thu)
|
17.08 |
01:06:44 |
25.90 |
15.36 |
partly sunny, somewhat breezy |
Min: 46
Max: 48 |
training: general -
solo
|
ATB : West and North |
236 |
380 |
287 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Finally, what has been a recent frustration with inaccurate GPS recording, an apparent galaxy update on my smart phone seems to have fixed the situation!
|
1/12/2023
(Thu)
|
5.75 |
00:30:00 |
0.00 |
11.50 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
39 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 126kcal, 91bpm/hr; |
1/14/2023
(Sat)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
235 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 101 HR, 160kcal; |
1/15/2023
(Sun)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 110HR, 159kcal; |
1/16/2023
(Mon)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
49 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 95HR,145kcal; |
1/23/2023
(Mon)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
| Comments: 178kcal, 107hr/bpm; |
1/31/2023
(Tue)
|
6.85 |
00:34:00 |
0.00 |
12.09 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
44 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
team bikejournal |
Comments: Not enough snow to shovel and too cold to ride -that's January this year!
155kcal, 83HR; |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
67.59 |
04:51:44 |
25.90 |
14.07 |
n/a |
Min: 46
Avg: 44
Max: 48
|
n/a |
n/a |
236 |
635 |
85 |
0 |
0 |
n/a |
n/a |
n/a |
2/2/2023
(Thu)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 158kcal,102HR; |
2/5/2023
(Sun)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
|
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 83HR 163kcal; |
2/7/2023
(Tue)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98HR, 158kcal; |
2/8/2023
(Wed)
|
12.22 |
00:44:22 |
0.00 |
16.53 |
low-40s and breezy; Windchill an aspect pedaling west; gusting winds to 13mph; |
Avg: 43
|
general: leisure -
solo
|
(ATB) Std |
241 |
339 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
None |
Comments: Ebike ride through Spencerport(north end).
combined effort output:329 watts; |
2/15/2023
(Wed)
|
25.31 |
01:49:00 |
0.00 |
13.93 |
unseasonably warm with a record high of 68°f. Southerly wind gusts were challenging! |
Min: 62
Max: 68 |
training: general -
group
|
(ATB)Hill & Towpath |
239 |
590 |
249 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: Bob D. and I were cycling along the North side of Spencerport into Parma and Hilton today. The weather was unseasonably warm with a record high of 68°f. Southerly wind gusts were challenging! |
2/20/2023
(Mon)
|
14.57 |
00:57:23 |
32.50 |
15.23 |
partly overcast, breezy and cooling;
NW winds; |
Min: 40
Max: 43 |
training: general -
solo
|
(ATB)Hill & Towpath |
240 |
441 |
290 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
72.25 |
05:00:45 |
32.50 |
14.49 |
n/a |
Min: 40
Avg: 43
Max: 68
|
n/a |
n/a |
239 |
1,370 |
141 |
0 |
0 |
n/a |
n/a |
n/a |
3/20/2023
(Mon)
|
13.43 |
00:56:46 |
27.80 |
14.19 |
windy sunny and bright |
Min: 37
Max: 38 |
training: general -
solo
|
(ATB) Std |
238 |
427 |
256 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.strava.com/activities/8748193598 |
3/22/2023
(Wed)
|
17.76 |
01:00:00 |
28.00 |
17.76 |
sunny and cool |
Min: 44
Max: 45 |
training: general -
solo
|
(ATB) Std |
238 |
315 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5451919438/ |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
31.19 |
01:56:46 |
28.00 |
16.22 |
n/a |
Min: 37
Avg: 0
Max: 45
|
n/a |
n/a |
238 |
742 |
256 |
0 |
0 |
n/a |
n/a |
n/a |
4/14/2023
(Fri)
|
2.12 |
00:08:00 |
0.00 |
15.90 |
Sunny and warm |
Avg: 75
|
training: general -
solo
|
(ATB) Std |
238 |
38 |
0 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.mapmyride.com/routes/view/5485258825/ |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
2.12 |
00:08:00 |
0.00 |
15.90 |
n/a |
Min: 0
Avg: 75
Max: 0
|
n/a |
n/a |
238 |
38 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
5/6/2023
(Sat)
|
3.43 |
00:22:00 |
0.00 |
9.35 |
sunny and calm |
Avg: 65
|
general: testing -
group
|
(ATB) Std |
237 |
75 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
The "Corps of Codgers" |
Comments: test ride with Dave E.
https://www.mapmyride.com/routes/view/5519679022/ |
5/17/2023
(Wed)
|
0.83 |
00:04:00 |
0.00 |
12.45 |
chilly |
Avg: 46
|
training: general -
solo
|
(ATB) Std |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
None |
| Comments: test run on RCS |
5/17/2023
(Wed)
|
8.30 |
00:53:00 |
22.20 |
9.40 |
chilly |
Avg: 48
|
general: event -
group
|
Commuting to and from Hilton |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: 2023 Ride of Silence
https://www.strava.com/activities/9090955519 |
5/25/2023
(Thu)
|
24.48 |
01:56:42 |
23.10 |
12.59 |
too cold! |
Min: 51
Max: 55 |
general: touring -
group
|
west to Holley |
237 |
390 |
210 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: On this ride with Bob D. we traced a portion of the partially restored Holley loop Also along the canal towpath portion of the ride we saw a Bald Eagle soaring. We stopped at Larry M's place on the Ridge but the place looked deserted.
https://www.strava.com/activities/9138931727 |
5/28/2023
(Sun)
|
10.75 |
00:36:19 |
28.60 |
17.76 |
mild |
Min: 82
Max: 83 |
general: leisure -
solo
|
(ATB)Hill & Towpath |
234 |
244 |
369 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
5/30/2023
(Tue)
|
11.43 |
00:39:19 |
31.50 |
17.44 |
mild w/a light southerly breeze |
Min: 77
Max: 79 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
258 |
360 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
Cycle Time Century |
Comments:
|
5/31/2023
(Wed)
|
14.01 |
00:40:47 |
32.40 |
20.61 |
sunny |
Min: 82
Max: 84 |
general: leisure -
solo
|
(ATB) Std |
234 |
356 |
482 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
73.23 |
05:12:07 |
32.40 |
15.13 |
n/a |
Min: 51
Avg: 53
Max: 84
|
n/a |
n/a |
235 |
1,323 |
355 |
0 |
0 |
n/a |
n/a |
n/a |
6/1/2023
(Thu)
|
60.00 |
04:08:17 |
36.20 |
14.50 |
warm to hot |
Min: 78
Max: 88 |
general: touring -
group
|
East to Irondequoit Bay outlet and back |
234 |
1,576 |
280 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
6/4/2023
(Sun)
|
9.51 |
00:30:35 |
29.20 |
18.66 |
cooler with a northerly breeze. |
Min: 62
Max: 64 |
training: general -
solo
|
INTERVALS around the block |
236 |
153 |
305 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: |
6/5/2023
(Mon)
|
7.17 |
00:38:51 |
23.50 |
11.07 |
westerly light breeze |
Avg: 64
|
training: general -
solo
|
Cheap & Dirty 10k |
236 |
221 |
86 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: |
6/17/2023
(Sat)
|
10.74 |
00:46:56 |
33.50 |
13.73 |
nw wind sunny |
Avg: 65
|
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
347 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Pleasant hill and towpath ride! The strava AP incorrectly calculated the mileage (actual mileage is 10.74)
https://www.mapmyride.com/routes/view/5589859978/
|
6/19/2023
(Mon)
|
10.44 |
00:44:43 |
28.50 |
14.01 |
clear and sunny w/easterly breeze |
Avg: 71
|
training: general -
solo
|
Palmyra/Yellow Mills Tour |
234 |
219 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: GPS tracking inaccuracies
https://www.mapmyride.com/routes/view/5592589006/
|
6/20/2023
(Tue)
|
10.21 |
00:36:24 |
30.70 |
16.83 |
cool start warming quickly |
0 |
training: general -
solo
|
on the Canal |
234 |
219 |
138 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: Reversing yesterday's ride, with the fat tire RCS. Seemed more tedious less slower than yesterday's CCX ride!
|
6/22/2023
(Thu)
|
10.20 |
00:35:47 |
32.70 |
17.10 |
Partly cloudy and mild |
Avg: 63
|
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
235 |
227 |
146 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Retracing my 10 mile Time Trial on the CCX travelling the route in CW direction.
|
6/23/2023
(Fri)
|
10.39 |
00:33:18 |
0.00 |
0.00 |
cloudy, light SSE breeze |
Avg: 67
|
training: general -
solo
|
10mi.T.T. w/PineHill elevation |
235 |
212 |
171 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
Comments: 4th circuit of the 10 mile TT over the past 7 days.
Today was the fourth 10 mile TT circuit on my Juiced bikes. Two CW circuits and two CCW trips -alternating between the Juiced CCX and the Juiced RCS. Saw Bill Kuhn on his jog, we stopped and had a quick chat -the guy looks good at 84. |
6/25/2023
(Sun)
|
15.22 |
00:58:20 |
27.00 |
15.65 |
Sunny and warming with a significant humidity level(91%). |
Avg: 69
|
training: general -
solo
|
untitled |
235 |
308 |
124 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: https://www.strava.com/activities/9332299204
Along the towpath from Redman Road to Gallup Road, I saw several cyclist this morning. A note to the folks walking their dogs on the towpath: You get partial praise for bagging you animals deposits along the way. Full praise when you take the bagged excrement with you when you leave.
Brockport has added another fix-it repair station-this one is at the Redman Road trailhead A salute to the four volunteer caretakers working along the towpath at Sweden Walker Road this morning! |
6/29/2023
(Thu)
|
34.76 |
02:40:37 |
29.10 |
12.98 |
sunny but overcast from smoke |
Avg: 68
|
general: touring -
group
|
(ATB)Hill & Towpath |
235 |
970 |
93 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
178.64 |
12:13:48 |
36.20 |
14.60 |
n/a |
Min: 62
Avg: 66
Max: 88
|
n/a |
n/a |
235 |
4,452 |
167 |
0 |
0 |
n/a |
n/a |
n/a |
7/4/2023
(Tue)
|
20.41 |
01:23:51 |
27.60 |
14.60 |
Humid and sunny |
Avg: 66
|
training: general -
solo
|
(ATB) Std |
235 |
419 |
108 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
7/8/2023
(Sat)
|
10.20 |
00:38:34 |
28.80 |
15.87 |
sunny, light WNW breeze |
Avg: 71
|
training: general -
solo
|
Commuting to and from Hilton |
235 |
225 |
127 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
7/10/2023
(Mon)
|
63.90 |
04:26:57 |
28.70 |
14.36 |
overcast w/light Westerly breeze |
Min: 71
Max: 77 |
general: touring -
group
|
Eastbound 100k towpath/trail tour |
235 |
1,080 |
107 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Cycling the Erie Canal tour came through today. I shadowed 30+ miles of the route and totaled a 100k ride doing so.
|
7/12/2023
(Wed)
|
3.71 |
00:21:29 |
26.10 |
10.36 |
sunny SSE breeze |
Avg: 70
|
general: errand -
solo
|
(ATB) Std |
235 |
125 |
86 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: dropped off the Forester for NYSI and some oil. |
7/17/2023
(Mon)
|
12.52 |
00:41:00 |
30.90 |
18.32 |
sunny |
Avg: 73
|
training: general -
solo
|
on the Canal |
235 |
221 |
164 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Hammering the pedals
|
7/20/2023
(Thu)
|
0.75 |
00:04:12 |
21.90 |
10.80 |
Sunny and warm |
Min: 87
Max: 89 |
general: errand -
solo
|
errand |
234 |
27 |
94 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
Comments: picked up the Forester after new tires were installed.
|
7/20/2023
(Thu)
|
3.72 |
00:20:04 |
25.50 |
11.12 |
warming and sunny |
Min: 63
Max: 66 |
general: errand -
solo
|
errand |
234 |
125 |
85 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Cycle Time Century |
| Comments: |
7/22/2023
(Sat)
|
56.80 |
03:44:32 |
29.80 |
15.18 |
Sunny and light lake breezes. |
Min: 70
Max: 80 |
general: touring -
group
|
Hamlin loop |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: Starting from home I headed east and north. 15.5 miles into the ride I met up Bob H. and Bob D. and we headed west on Edgemere past Kim's neck o' the woods, Past Sally's house and through the marina as we headed south, and west, and north again circumventing Braddock Bay. On Moul road we made a stop near Jerry V's old homestead. Eventually we stopped at the Moscow Road POW Camp and headed back through Hamlin. Reaching West Avenue in Hilton I head south and home. Stopping at Griff's on the ridge to savor a Brown IPA along the way. |
7/30/2023
(Sun)
|
12.23 |
00:46:52 |
34.20 |
15.66 |
Sunny dry and cool morning |
Min: 63
Max: 65 |
training: general -
solo
|
(ATB)Hill & Towpath |
234 |
388 |
133 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: https://www.strava.com/activities/9549900878
|
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
184.24 |
12:27:31 |
34.20 |
14.92 |
n/a |
Min: 63
Avg: 70
Max: 89
|
n/a |
n/a |
235 |
2,610 |
113 |
0 |
0 |
n/a |
n/a |
n/a |
8/5/2023
(Sat)
|
39.12 |
03:03:43 |
24.20 |
12.78 |
Overcast at ride start turning sunny and warm |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
235 |
838 |
216 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Bob D. and I paralleled Route 31 and the Erie Canal. Along the way, we rode by the model plane airfield in Northampton Park and then past the Brockport airport. Our ride went through 5 towns and skirted the western boundary of the Rochester city limit.
Heading West into Spencerport on the towpath we passed a young Monroe County Sheriff on a bike in full uniform -nice to see law enforcement on a bike!
At Trimmer Road, we took a shortcut off the towpath and headed to Griffs for some ride recovery refreshments. At Griff's, I sampled a "Stage 10 -very hot pepper ale" -5.1%abv, the barrel dregs were definitely spicy! Then I cooled my pallet with a Pint of the "Brown IPA" -6.8% abv.
Felt like I floated back to my house.
|
8/13/2023
(Sun)
|
18.26 |
01:01:19 |
27.30 |
17.87 |
Mostly Sunny w/westerly breezes |
Min: 71
Max: 75 |
general: errand -
solo
|
(ATB)Hill & Towpath |
236 |
307 |
152 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/17/2023
(Thu)
|
17.12 |
01:05:31 |
35.80 |
15.68 |
partly sunny and breezy |
Avg: 80
|
general: touring -
solo
|
(ATB)Hill & Towpath |
236 |
334 |
122 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
8/23/2023
(Wed)
|
61.65 |
04:23:54 |
30.30 |
14.02 |
partly sunny and mild |
Min: 62
Max: 77 |
general: touring -
group
|
(ATB)Hill & Towpath |
236 |
1,324 |
102 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
8/28/2023
(Mon)
|
5.74 |
00:22:00 |
35.00 |
15.65 |
Pocono plateau |
0 |
training: general -
solo
|
|
238 |
447 |
0 |
0 |
0 |
Road: Rolling |
other
700c Hybrid |
None |
| Comments: |
8/30/2023
(Wed)
|
7.07 |
00:30:00 |
26.00 |
14.14 |
overcast and cool |
0 |
training: general -
solo
|
errand |
238 |
154 |
132 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
None |
| Comments: |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
148.96 |
10:26:27 |
35.80 |
14.43 |
n/a |
Min: 62
Avg: 80
Max: 77
|
n/a |
n/a |
237 |
3,404 |
144 |
0 |
0 |
n/a |
n/a |
n/a |
9/6/2023
(Wed)
|
60.88 |
04:10:00 |
37.50 |
14.61 |
Hot-hot and dry |
Min: 78
Max: 90 |
general: touring -
group
|
Albion-Lockport |
236 |
80 |
107 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
9/25/2023
(Mon)
|
5.00 |
00:19:48 |
0.00 |
15.15 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The right time of the year for a morning warm-up on the Stationary Recumbent.
134 kcal, 101 HR |
9/27/2023
(Wed)
|
5.00 |
00:20:23 |
0.00 |
14.72 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
74 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106 HR; 130 Kcal |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
70.88 |
04:50:11 |
37.50 |
14.66 |
n/a |
Min: 78
Avg: 0
Max: 90
|
n/a |
n/a |
236 |
80 |
86 |
0 |
0 |
n/a |
n/a |
n/a |
10/26/2023
(Thu)
|
18.62 |
01:29:00 |
20.33 |
12.55 |
sprinkles and a westerly breeze |
0 |
training: general -
solo
|
Commuting to and from Hilton |
236 |
367 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: https://www.mapmyride.com/routes/view/5794521943/ |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 1 |
18.62 |
01:29:00 |
20.33 |
12.55 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
236 |
367 |
0 |
0 |
0 |
n/a |
n/a |
n/a |
11/6/2023
(Mon)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor ride |
0 |
training: general -
solo
|
none |
236 |
0 |
59 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A 20-minute walk with Gin-Gin, then a 30-minute indoor ride -to increase my activity level since outdoor exercise activities are becoming less.
105 HR; 165 Kcal; |
11/7/2023
(Tue)
|
2.10 |
00:09:00 |
0.00 |
14.00 |
sprinkles |
Avg: 50
|
general: testing -
solo
|
(ATB) Std |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
Approximate measured miles from home:
-to High Point cul de sac and back;
-to Twin Ponds cul de sac w/ 4x around and back; |
11/9/2023
(Thu)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Indoor
109 HR; 148 Kcal; |
11/10/2023
(Fri)
|
12.96 |
00:46:24 |
28.80 |
16.76 |
overcast, breezy, and cool. |
0 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
393 |
138 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: On the ride, I inspected the Gallup Road bridge which is closed for repairs. As of today, the canal has not yet been drained for the Winter. |
11/12/2023
(Sun)
|
10.77 |
00:40:52 |
24.90 |
15.81 |
cold and clear |
Avg: 38
|
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
207 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: I biked along the Erie Canal and did a bit of reconnoitering along a section from Spencerport to Gallup Road.
|
11/13/2023
(Mon)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 106HR;174 Kcal; |
11/15/2023
(Wed)
|
31.73 |
02:36:54 |
0.00 |
12.13 |
warming; high wispy clouds and a southerly breeze! |
Min: 50
Max: 62 |
general: touring -
group
|
Touring Charlotte, Greece, and Parma |
236 |
570 |
77 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
Comments: Last night I got a call from Bob D. suggesting we get out on a ride. The forecast was for warm temperatures and a Southerly breeze. When I woke up this morning at 4 am the temperature was frosty(32°), by ride time the temperature had warmed to 50°.
We headed North and East with a goal to drop in on Bob H. at Edgemere and Island Cottage Roads at the Lake. Bob H. is recovering from his 2nd TKR (he's tied with me now). Side note: between the three of us we've been through 6 joint replacements, -not to mention that Bob D. has a kidney donated by his wife!
|
11/17/2023
(Fri)
|
4.84 |
00:17:41 |
0.00 |
16.42 |
Rain and breezy w/temperatures falling. |
Min: 54
Max: 62 |
general: leisure -
solo
|
(ATB) Std |
236 |
148 |
139 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
At the beginning of my ride, there were only a few drops of rain. My plan was to ride my bike to the Turkey Farm on the ridge and take pictures of the Thanksgiving flock. If I had made it there, I would have said a prayer for their well-being, but unfortunately, the rain that was driven by the wind became too heavy. So, I made it a short ride on the Juiced RCS Fat-tired Bicycle and got completely soaked by the time I reached the garage. |
11/23/2023
(Thu)
|
13.48 |
00:58:16 |
27.10 |
13.88 |
light westerly breeze |
Min: 39
Max: 41 |
training: general -
solo
|
(ATB)Hill & Towpath |
236 |
401 |
100 |
0 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: Thanksgiving morning ride.
|
11/26/2023
(Sun)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
66 |
0 |
0 |
Road: Flat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 107 HR; 178 Kcal; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
103.38 |
07:29:07 |
28.80 |
14.00 |
n/a |
Min: 39
Avg: 44
Max: 62
|
n/a |
n/a |
236 |
1,719 |
86 |
0 |
0 |
n/a |
n/a |
n/a |
12/3/2023
(Sun)
|
6.46 |
00:32:00 |
0.00 |
12.11 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
44 |
145 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 145 cal; 100HR; |
12/8/2023
(Fri)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
147 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 147kcal, 87HR; |
12/9/2023
(Sat)
|
11.81 |
00:54:36 |
30.30 |
12.98 |
overcast and a sprinkle here and there. |
Min: 50
Max: 54 |
general: leisure -
solo
|
(ATB)Hill & Towpath |
237 |
348 |
0 |
0 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: Biking in Spencerport along Towpath, Brambles, and roadway. |
12/12/2023
(Tue)
|
6.45 |
00:30:00 |
0.00 |
12.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
51 |
150 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 98hr, 150 cal |
12/13/2023
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
57 |
161 |
101 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 101HR, 161Cal; |
12/14/2023
(Thu)
|
7.45 |
00:30:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
73 |
191 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 191 cal, 110hr; |
12/16/2023
(Sat)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
163 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 163 cal; 102 hr; |
12/17/2023
(Sun)
|
14.03 |
00:55:23 |
30.60 |
15.20 |
Gusty Breezes
|
Min: 47
Max: 48 |
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
401 |
57 |
277 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.35 = 276.75) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
|
12/18/2023
(Mon)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
189 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 111 hr |
12/22/2023
(Fri)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
139 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/23/2023
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
64 |
175 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/24/2023
(Sun)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
66 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5 am watching Feldman |
12/25/2023
(Mon)
|
10.84 |
01:00:55 |
19.80 |
10.68 |
A CHRISTMAS (non-e) bike ride -fabulous 50+degree sunny weather. |
Min: 45
Max: 51 |
training: general -
solo
|
(ATB)Hill & Towpath |
239 |
200 |
0 |
511 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments:
|
12/26/2023
(Tue)
|
9.14 |
00:35:13 |
33.00 |
15.57 |
warming, wet roads; -threatening rain |
Min: 51
Max: 52 |
training: general -
solo
|
(ATB) Std |
239 |
281 |
124 |
293 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
12/28/2023
(Thu)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
an indoor ride before lunch. |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
173 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an indoor ride before lunch. |
12/29/2023
(Fri)
|
8.87 |
00:34:54 |
27.00 |
15.25 |
overcast |
Avg: 44
|
training: general -
solo
|
on the Canal |
237 |
257 |
118 |
275 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Ride included pine hill
|
12/30/2023
(Sat)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
155 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/31/2023
(Sun)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
172 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
143.55 |
10:33:01 |
33.00 |
13.75 |
n/a |
Min: 45
Avg: 44
Max: 54
|
n/a |
n/a |
238 |
1,487 |
66 |
3,493 |
101 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 81 |
1,094.65 |
76:38:27 |
37.50 |
14.47 |
n/a |
Min: 37
Avg: 60
Max: 90
|
n/a |
n/a |
236 |
18,227 |
122 |
3,493 |
101 |
n/a |
n/a |
n/a |
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