Observation and Perspective   
 Ride Stats
Distance: 14.03 miles Time: 00:55:23 Max Speed: 30.60 mph
Avg Speed: 15.20 mph Temp: Min: 47
Max: 48
Category: training: general - solo
Route: (ATB)Hill & Towpath Weight: 237 Altitude Gain: 401 ft
Avg Power: 57 W Calories Burned: 277 Avg HR: 0 bpm
Terrain: Road: Flat Bike:  Juiced Rip Current S Electric Club: team bikejournal
Weather Conditions: Gusty Breezes
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 Planning for more cycling in 2024
So far this year, I have accomplished a measly 1003 miles in 70 hours. Catching the motivation bug from other senior folks here, I resolve to cycle at least 2024 miles in 144 hours. That means averaging 168 miles per month (a challenge in winter months). Actually I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.

I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.33 = 276.65) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286


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