| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/4/2020
(Wed)
|
17.87 |
00:56:49 |
29.69 |
18.87 |
overcast-blustery-cool-rainy;
falling temperatures; |
Min: 40
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Light rain and significant wind chill on this afternoon commute;
2nd Work Commute day for 2020; |
3/5/2020
(Thu)
|
17.85 |
00:53:01 |
28.61 |
20.20 |
chilly, less breeze than yesterday |
Min: 39
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: -significant windchill on this afternoon commute;
3rd Work Commute day for 2020; |
3/9/2020
(Mon)
|
17.87 |
00:57:23 |
28.49 |
18.68 |
Windy, Sunny, and warm, -strong southerly gusts; |
Min: 64
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Great afternoon ride;
4th Work Commute day for 2020; |
3/12/2020
(Thu)
|
16.87 |
00:52:04 |
29.73 |
19.43 |
a bit of chill at the start of the commute. |
Min: 42
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: A distinct lack of warmth inbound on the ride, Today. Understanding that a 1 pm commute would have been a 12 pm commute last week on a solar clock. So today's ride involved dealing with a daylight-saving-chill. It was a bit warmer homeward bound, having the Easterly crosswind...
Still, it was a great afternoon ride;
5th Work Commute day for 2020; |
3/23/2020
(Mon)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 105 BPM HR, 317 kcal; -4th, 5th, and 6th resistance levels;
The intermittent rain-snow mix discouraged any outdoor activity this afternoon. So, I watched a NOVA show on the Solar Systems inner planets and a PBS world show OVERHEARD WITH EVAN SMITH amd an interview with Carol Leonnig & Philip Rucker... |
3/24/2020
(Tue)
|
8.47 |
00:30:00 |
31.76 |
16.94 |
chilly, and overcast; |
Avg: 40
|
training: general -
solo
|
INTERVALS around the block |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Cycle Time Century |
| Comments: Someone said riding a horse is equivalent to a hard bike ride! They felt a thigh burn when they finished. I felt bad for the horse. Perhaps Chaps can prevent that! |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
92.13 |
05:09:17 |
31.76 |
18.20 |
n/a |
Min: 39
Avg: 40
Max: 67
|
n/a |
n/a |
241 |
0 |
54 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
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