Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route (manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2020
(Thu)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A bit under the weather with an upper respiratory virus. 7.4 indoor miles, 115 BPM HR, 187 kcal; -5th and 6th resistance levels;
|
1/11/2020
(Sat)
|
10.27 |
00:41:41 |
26.20 |
14.78 |
overcast mild and breezy! |
Min: 55
Max: 57 |
training: general -
solo
|
INTERVALS around the block |
238 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
The "Corps of Codgers" |
Comments: First outdoor ride for 2020 |
1/12/2020
(Sun)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 107 BPM HR, 309 kcal; -5th resistance level; |
1/17/2020
(Fri)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
58 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.8 indoor miles, 116 BPM HR, 162 kcal; -5th resistance level; |
1/24/2020
(Fri)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: Comments: 6.9 indoor miles, 106 BPM HR, 166 kcal; -9th resistance level; |
1/25/2020
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
66 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.15 indoor miles, 115 BPM HR, 179 kcal; -9th resistance level; |
1/26/2020
(Sun)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.9 indoor miles, 110 BPM HR, 167 kcal; -9th and 5th resistance levels; |
1/27/2020
(Mon)
|
3.55 |
00:15:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 3.55 indoor miles, 103 BPM HR, 88 kcal; -5th and 9th resistance levels; |
1/28/2020
(Tue)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.05 indoor miles, 115 BPM HR, 173 kcal; -5th and 6th resistance levels; |
1/31/2020
(Fri)
|
5.65 |
00:30:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
38 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: A very relaxed pace... 5.65 indoor miles, 111 BPM HR, 123 kcal; -4th and 5th resistance levels;
|
January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10 |
74.87 |
05:26:41 |
26.20 |
13.82 |
n/a |
Min: 55
Avg: 0
Max: 57
|
n/a |
n/a |
239 |
0 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
2/1/2020
(Sat)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.1 indoor miles, 108 BPM HR, 177 kcal; -5th, 7th, and 9th resistance levels; |
2/3/2020
(Mon)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 107 BPM HR, 161 kcal; -5th, 7th, and 9th resistance levels; |
2/5/2020
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 94 BPM HR, 159 kcal; -7th resistance levels;
|
2/11/2020
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.5 indoor miles, 104 BPM HR, 151 kcal; -5th, 7th, and 9th resistance levels; |
2/12/2020
(Wed)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.75 indoor miles, 91 BPM HR, 162 kcal; -5th, and 6th resistance levels; |
2/17/2020
(Mon)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.8 indoor miles, 129 BPM HR, 207 kcal; -5th, 6th, and 7th resistance levels; |
2/19/2020
(Wed)
|
7.25 |
00:30:00 |
0.00 |
14.50 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
68 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 7.25 indoor miles, 115 BPM HR, 182 kcal; -5th, and 7th resistance levels; |
2/23/2020
(Sun)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.95 indoor miles, 118 BPM HR, 170 kcal; -4th, 5th, 6th and 7th resistance levels; |
2/24/2020
(Mon)
|
17.41 |
00:51:36 |
27.65 |
20.24 |
Breezy w/Sun and high clouds |
Min: 45
Max: 52 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Second outdoor ride of the year. Some significant windchill 1st Work Commute day for 2020; |
2/25/2020
(Tue)
|
6.25 |
00:30:00 |
0.00 |
12.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 6.25 indoor miles, 105 BPM HR, 141 kcal;
-5th, and 6th resistance levels; |
February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10 |
79.41 |
05:21:36 |
27.65 |
15.22 |
n/a |
Min: 45
Avg: 0
Max: 52
|
n/a |
n/a |
241 |
0 |
60 |
0 |
0 |
n/a |
n/a |
n/a |
3/4/2020
(Wed)
|
17.87 |
00:56:49 |
29.69 |
18.87 |
overcast-blustery-cool-rainy;
falling temperatures; |
Min: 40
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Light rain and significant wind chill on this afternoon commute; 2nd Work Commute day for 2020; |
3/5/2020
(Thu)
|
17.85 |
00:53:01 |
28.61 |
20.20 |
chilly, less breeze than yesterday |
Min: 39
Max: 46 |
general: commute -
solo
|
(WORK) E-Commute |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: -significant windchill on this afternoon commute; 3rd Work Commute day for 2020; |
3/9/2020
(Mon)
|
17.87 |
00:57:23 |
28.49 |
18.68 |
Windy, Sunny, and warm, -strong southerly gusts; |
Min: 64
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: Great afternoon ride; 4th Work Commute day for 2020; |
3/12/2020
(Thu)
|
16.87 |
00:52:04 |
29.73 |
19.43 |
a bit of chill at the start of the commute. |
Min: 42
|
general: commute -
solo
|
(WORK) E-Commute |
243 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Commuter Cycling Century |
Comments: A distinct lack of warmth inbound on the ride, Today. Understanding that a 1 pm commute would have been a 12 pm commute last week on a solar clock. So today's ride involved dealing with a daylight-saving-chill. It was a bit warmer homeward bound, having the Easterly crosswind...
Still, it was a great afternoon ride; 5th Work Commute day for 2020; |
3/23/2020
(Mon)
|
13.20 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent Stat |
Cycle Time Century |
Comments: 13.2 indoor miles, 105 BPM HR, 317 kcal; -4th, 5th, and 6th resistance levels; The intermittent rain-snow mix discouraged any outdoor activity this afternoon. So, I watched a NOVA show on the Solar Systems inner planets and a PBS world show OVERHEARD WITH EVAN SMITH amd an interview with Carol Leonnig & Philip Rucker... |
3/24/2020
(Tue)
|
8.47 |
00:30:00 |
31.76 |
16.94 |
chilly, and overcast; |
Avg: 40
|
training: general -
solo
|
INTERVALS around the block |
240 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX Road |
Cycle Time Century |
Comments: Someone said riding a horse is equivalent to a hard bike ride! They felt a thigh burn when they finished. I felt bad for the horse. Perhaps Chaps can prevent that! |
March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6 |
92.13 |
05:09:17 |
31.76 |
18.20 |
n/a |
Min: 39
Avg: 40
Max: 67
|
n/a |
n/a |
241 |
0 |
54 |
0 |
0 |
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
87 |
1,139.92 |
82:50:01 |
33.33 |
14.28 |
n/a |
Min: 39
Avg: 61
Max: 91
|
n/a |
n/a |
239 |
305 |
59 |
0 |
0 |
n/a |
n/a |
n/a |