| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/1/2022
(Wed)
|
18.43 |
01:54:03 |
9.70 |
17.30 |
664 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Off: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
6/3/2022
(Fri)
|
16.22 |
01:34:54 |
10.26 |
21.20 |
584 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
6/6/2022
(Mon)
|
0.50 |
00:04:05 |
7.35 |
0.00 |
13 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
6/6/2022
(Mon)
|
1.80 |
00:26:51 |
4.02 |
0.00 |
0 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: Discovered flat shortly into the ride and walked home. |
6/10/2022
(Fri)
|
0.50 |
00:04:01 |
7.47 |
14.20 |
13 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
6/11/2022
(Sat)
|
0.53 |
00:05:37 |
5.66 |
11.50 |
15 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
6/11/2022
(Sat)
|
8.31 |
00:53:44 |
9.28 |
14.80 |
265 |
199 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
6/12/2022
(Sun)
|
45.36 |
03:29:15 |
13.01 |
29.76 |
1739 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,647 |
123 |
122 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/13/2022
(Mon)
|
48.01 |
04:12:12 |
11.42 |
35.78 |
2048 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
1,696 |
115 |
130 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/14/2022
(Tue)
|
37.23 |
03:10:25 |
11.73 |
23.48 |
1511 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
8,098 |
114 |
132 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/15/2022
(Wed)
|
49.37 |
03:30:33 |
14.07 |
22.81 |
1552 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
752 |
118 |
125 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/15/2022
(Wed)
|
3.48 |
00:25:52 |
8.07 |
12.42 |
143 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
131 |
74 |
0 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/16/2022
(Thu)
|
52.07 |
04:18:55 |
12.07 |
19.26 |
2203 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
939 |
113 |
131 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/17/2022
(Fri)
|
43.64 |
03:20:00 |
13.09 |
20.73 |
1232 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
713 |
108 |
113 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
6/20/2022
(Mon)
|
15.38 |
01:37:22 |
9.48 |
19.40 |
499 |
199 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: rode some of the normal can route then over to the Elk Grove Disc Golf Course. After playing I rode home with a trip to the grocery store. Not many cans on the can route but lots on Hartford leaving the grocery store. |
6/24/2022
(Fri)
|
4.32 |
00:22:11 |
11.68 |
18.60 |
200 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: I think this is the first time I have ridden the suburban morning commute route since we moved into the condominium. |
6/24/2022
(Fri)
|
9.19 |
00:53:29 |
10.31 |
17.70 |
338 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
6/25/2022
(Sat)
|
24.32 |
01:45:18 |
13.86 |
28.07 |
720 |
199 |
general: event -
solo
|
0 |
2 - Moderate |
|
0 |
717 |
106 |
114 |
Road: Flat |
Specialized Sequoia
Road |
Breaking Winds |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
378.66 |
32:08:47 |
12.06 |
35.78 |
13,739 |
199 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
14,693 |
109 |
124 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
735.70 |
78:54:37 |
11.06 |
35.78 |
27,625 |
200 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
14,944 |
108 |
124 |
n/a |
n/a |
n/a |
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