| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort
(manage levels) |
Route
(manage routes) |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/3/2022
(Sun)
|
16.58 |
01:37:56 |
10.16 |
18.40 |
597 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/8/2022
(Fri)
|
4.35 |
00:21:47 |
11.98 |
17.90 |
201 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
Morning Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/8/2022
(Fri)
|
5.21 |
00:33:21 |
9.37 |
15.60 |
167 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/9/2022
(Sat)
|
13.28 |
01:19:52 |
9.98 |
15.30 |
486 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/10/2022
(Sun)
|
16.29 |
01:36:19 |
10.15 |
18.80 |
596 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
Can Route |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/15/2022
(Fri)
|
6.56 |
00:39:18 |
10.02 |
0.00 |
241 |
199 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: ride back from AW Auto |
7/18/2022
(Mon)
|
0.50 |
00:03:53 |
7.73 |
0.00 |
15 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
City Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
7/18/2022
(Mon)
|
3.69 |
00:33:07 |
6.69 |
16.20 |
95 |
199 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: ride to and from NW Medical center for holter monitor |
7/18/2022
(Mon)
|
0.88 |
00:08:01 |
6.59 |
11.90 |
23 |
199 |
general: commute -
solo
|
0 |
2 - Moderate |
Direct Evening Commute |
0 |
0 |
0 |
0 |
Road: Flat |
Giant Escape 2 City
700c Hybrid |
Breaking Winds |
| Comments: |
7/24/2022
(Sun)
|
12.37 |
01:11:31 |
10.38 |
20.00 |
452 |
199 |
general: errand -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
7/27/2022
(Wed)
|
25.08 |
02:28:51 |
10.11 |
19.20 |
931 |
199 |
training: general -
solo
|
0 |
2 - Moderate |
|
0 |
0 |
0 |
0 |
Road: Flat |
Specialized Globe City 6
700c Hybrid |
Breaking Winds |
| Comments: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
104.79 |
10:33:56 |
10.01 |
20.00 |
3,804 |
199 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
0 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Calories Burned (kcal) |
Weight (lbs) |
Ride Category |
Average Power (W) |
Effort |
Route |
Temp (F) |
Altitude Gain (ft) |
Average Cadence (rpm) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
735.70 |
78:54:37 |
11.06 |
35.78 |
27,625 |
200 |
n/a |
0 |
n/a |
n/a |
Min: 0
Avg: 0
Max: 0
|
14,944 |
108 |
124 |
n/a |
n/a |
n/a |
view my journal
