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Observation and Perspective
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| Ride Stats |
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Distance:
14.03 miles
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Time: 00:55:23
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Max Speed:
30.60 mph
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Avg Speed:
15.20 mph
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Temp:
Min: 47
Max: 48
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Category: training: general -
solo
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Route:
(ATB)Hill & Towpath
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Weight:
237
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Altitude Gain:
401 ft
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Avg Power: 57 W
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Calories Burned: 277
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Juiced Rip Current S Electric
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Club: team bikejournal |
| Weather Conditions: Gusty Breezes
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So far this year, I have accomplished a measly 1003 miles in 70 hours. Catching the motivation bug from other senior folks here, I resolve to cycle at least 2024 miles in 144 hours. That means averaging 168 miles per month (a challenge in winter months). Actually I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.
I calculate my real wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output is approximately 5 kcal/minute (5 x 55.33 = 276.65) These estimates are based on the Schwinn indoor stationary calculations.
https://www.strava.com/activities/10395499286
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