2024 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4/4/2024
(Thu)
11.53 training: general - solo 118 00:59:38 11.60 18.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles.
Weather Conditions: Slight breeze, 69 degrees, beautiful.
4/15/2024
(Mon)
7.17 training: general - solo 142 00:40:42 10.57 19.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River for a bit.
Weather Conditions: Dang windy.
4/17/2024
(Wed)
18.19 training: general - solo 276 01:41:34 10.75 17.60 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail.
Weather Conditions:
4/24/2024
(Wed)
10.65 training: general - solo 116 00:50:57 12.54 21.30 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River to the circle and back.
Weather Conditions: Windy
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4 47.54 n/a 652 04:12:51 11.33 21.30 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
38 459.26 n/a 6,542 39:34:17 11.73 23.20 Min: 0
Avg: 0
Max: 0
n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
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