2024 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4/4/2024
(Thu)
11.53 training: general - solo 118 00:59:38 11.60 18.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles.
Weather Conditions: Slight breeze, 69 degrees, beautiful.
4/15/2024
(Mon)
7.17 training: general - solo 142 00:40:42 10.57 19.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River for a bit.
Weather Conditions: Dang windy.
4/17/2024
(Wed)
18.19 training: general - solo 276 01:41:34 10.75 17.60 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail.
Weather Conditions:
4/24/2024
(Wed)
10.65 training: general - solo 116 00:50:57 12.54 21.30 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River to the circle and back.
Weather Conditions: Windy
April Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
4 47.54 n/a 652 04:12:51 11.33 21.30 Min: 0
Avg: 0
Max: 0
n/a n/a
5/3/2024
(Fri)
11.75 training: general - solo 134 01:02:13 11.33 17.30 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River over the bridge, and back on the opposite side.
Weather Conditions: 73 degrees, humid, headwind on the way back.
5/4/2024
(Sat)
9.78 training: general - solo 147 00:50:46 11.56 21.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: BassPro out aways and back.
Weather Conditions:
5/8/2024
(Wed)
20.00 training: general - solo 278 01:43:25 11.60 22.20 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport out 10 and back 10.
Weather Conditions: Strong headwinds out better winds back.75 degrees.
5/9/2024
(Thu)
25.74 training: general - solo 352 02:06:42 12.19 19.60 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport to buffalo corner and back.
Weather Conditions: 71, beautiful.
5/14/2024
(Tue)
12.64 training: general - solo 275 01:05:17 11.62 21.40 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: BarK to end of trail and back. One of these days I'll cross the road and go to the zoo and beyond.
Weather Conditions: Beautiful.
5/15/2024
(Wed)
10.57 training: general - solo 171 00:59:42 10.62 21.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Meandering short slow ride because of the dang wind. But I enjoyed it anyway.
Weather Conditions: high 70's
5/16/2024
(Thu)
16.07 training: general - solo 215 01:17:54 12.38 20.70 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport out 8 miles and back.
Weather Conditions: Gorgeous. About 77 degrees, cloudy, not overly windy.
5/17/2024
(Fri)
19.34 training: general - group 509 01:42:28 11.32 22.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: From Riversport via the Deep Fork extension, across the busy road and on sidewalks to connect to the Katy Trai and the new bridge. Went aways past the bridge where new fencing was being put up and the trail was blocked by work trucks.
Weather Conditions: 77 degrees, very little wind, white puffy clouds and blue skies.
5/18/2024
(Sat)
11.25 training: general - group 356 01:05:37 10.29 19.30 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Donut ride.
Weather Conditions: Nice, not much wind, high 70's.
5/22/2024
(Wed)
4.45 training: general - solo 38 00:25:44 10.38 15.70 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Bailed on this ride. I am so tired of the Oklahoma winds.
Weather Conditions:
5/23/2024
(Thu)
20.50 training: general - solo 281 01:42:27 12.01 18.80 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport out 10 and back 10.
Weather Conditions: Not terrible, some wind on the way back.
5/25/2024
(Sat)
23.47 training: general - solo 342 01:58:21 11.90 19.70 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport out aways and back.
Weather Conditions: high 70's, some wind, and good headwinds the last 5 miles or so. Like always.
5/27/2024
(Mon)
14.09 training: general - solo 415 01:27:21 9.68 20.40 0 Road: Flat Liv Lurra 1
XC Mtn
Comments: Out of my garage to all the trails in Midwest City.
Weather Conditions: Gorgeous!!!
5/27/2024
(Mon)
8.88 training: general - solo 106 00:41:27 12.85 18.90 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport out and back. Boy, I was planning on a lot more miles, but my back and feet were killing me.
Weather Conditions: Beautiful. No wind, about 80 degrees.
May Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
14 208.53 n/a 3,619 18:09:24 11.54 22.80 Min: 0
Avg: 0
Max: 0
n/a n/a
6/5/2024
(Wed)
15.04 training: general - solo 207 01:20:39 11.19 23.20 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Mostly river.
Weather Conditions: bit windy, 73 degrees.
6/10/2024
(Mon)
13.55 training: general - solo 157 01:09:51 11.64 19.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport to hotels and back.
Weather Conditions: Windy, 70 degrees.
6/17/2024
(Mon)
8.79 training: general - solo 98 00:48:16 10.93 19.50 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Bark to first bridge, blocked. Then out to the river a little ways and back. Just wanted some miles, didn't let the wind and humidity get me down.
Weather Conditions: Windy and humid. 77 degrees, 78% humidity.
6/19/2024
(Wed)
20.12 training: general - solo 284 01:36:47 12.47 19.70 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Riversport to Crystal Lake and back.
Weather Conditions: 74 degrees, 84% humidity at start. 75 degrees, 79% humidity at end. Bit of headwind on the way back.
6/26/2024
(Wed)
7.97 training: general - solo 226 00:50:54 9.39 18.10 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Rode to church to charge my phone. Big storm night before and no power.
Weather Conditions: Hot, but doable.
6/27/2024
(Thu)
9.16 training: general - solo 278 00:57:37 9.54 21.20 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: Out in the neighborhood and the MWC bike paths to check on OG&E's progress.
Weather Conditions: 80 degrees, humid, some wind.
6/29/2024
(Sat)
7.00 training: general - solo 0 00:38:00 11.05 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike. Too hot to ride today since I mowed two sections this morning and will mow this evening as well, I hope.
Weather Conditions: 106 real feel.
June Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
7 81.63 n/a 1,250 07:22:04 11.18 23.20 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
38 459.26 n/a 6,542 39:34:17 11.73 23.20 Min: 0
Avg: 0
Max: 0
n/a n/a
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