2024 Journal - russtaitai
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 Russtaitai
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
Ride Date Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1/26/2024
(Fri)
4.40 training: general - solo 0 00:20:00 13.20 0.00 0 In: Stat Keiser M3i
Stat
Comments: First ride of any kind since my 12/8/2023 bike mishap and broken shoulder. No hands on the handlebars yet.
Weather Conditions:
January Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
1 4.40 n/a 0 00:20:00 13.20 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
2/3/2024
(Sat)
7.20 training: general - solo 0 00:30:00 14.40 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser. Hey, I can reach the handlebars with my right hand! Progress and healing continue.
Weather Conditions:
2/5/2024
(Mon)
7.30 training: general - solo 0 00:30:00 14.60 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike ride
Weather Conditions:
2/6/2024
(Tue)
7.60 training: general - solo 0 00:30:00 15.20 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser spin bike ride
Weather Conditions:
2/7/2024
(Wed)
7.00 training: general - solo 0 00:30:00 14.00 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
2/20/2024
(Tue)
7.00 training: general - solo 0 00:30:00 14.00 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
2/22/2024
(Thu)
10.00 training: general - solo 0 00:42:00 14.29 0.00 0 In: Stat Keiser M3i
Stat
Comments: Keiser
Weather Conditions:
February Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
6 46.10 n/a 0 03:12:00 14.42 0.00 Min: 0
Avg: 0
Max: 0
n/a n/a
3/25/2024
(Mon)
7.26 training: general - solo 131 00:45:37 9.55 19.20 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: It wasn’t long and it wasn’t speedy, but it was my first outdoor ride since breaking my shoulder at SCIP on December 8, 2023. The wind wasn’t fun, but it was great to be out on the bike.
Weather Conditions: 55 degrees and windy.
3/30/2024
(Sat)
11.39 training: general - solo 116 01:01:39 11.09 19.70 0 Road: Flat All-City Space Horse Micro shift
Gravel
Comments: River, almost to the turn around, then back.
Weather Conditions: Breeze, partly cloudy, 73 degrees
March Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
2 18.65 n/a 247 01:47:16 10.49 19.70 Min: 0
Avg: 0
Max: 0
n/a n/a
YTD Rides Distance (miles) Ride Category Altitude Gain (ft) Ride Time (hh:mm:ss) Average Speed (mph) Max Speed (mph) Temp (F) Ride Type Bike
71 898.99 n/a 16,511 76:55:48 11.77 26.60 Min: 0
Avg: 0
Max: 0
n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
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