|
Observation and Perspective
|
| Ride Stats |
|
Distance:
7.05 miles
|
Time: 00:30:00
|
Max Speed:
0.00 mph
|
|
Avg Speed:
14.10 mph
|
Temp:
Avg: 37
|
Category: training: general -
solo
|
|
Route:
none
|
Weight:
224
|
Altitude Gain:
0 ft
|
|
Avg Power: 63 W
|
Calories Burned: 173
|
Avg HR: 112 bpm
|
|
Terrain: In: Stat
|
Bike: Schwinn 213 recumbent Stat
|
Club: Cycle Time Century |
| Weather Conditions: light rain justifies this indoor ride |
|
𝐔𝐏𝐃𝐀𝐓𝐄 𝟎𝟏.𝟏𝟖.𝟐𝟓: 𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲, 𝐈 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐚 𝟐𝟎𝟏-𝐩𝐨𝐢𝐧𝐭 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐥𝐞𝐯𝐞𝐥 𝐫𝐢𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐡𝐮𝐠𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐭𝐡𝐞𝐧 𝐬𝐚𝐰 𝐭𝐡𝐞 𝐥𝐞𝐯𝐞𝐥 𝐝𝐫𝐨𝐩 𝐚𝐟𝐭𝐞𝐫 𝟐 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 (𝐝𝐨𝐰𝐧 𝟕𝟓 𝐩𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐬𝐧𝐨𝐰 𝐫𝐞𝐦𝐨𝐯𝐚𝐥, 𝐝𝐨𝐰𝐧 𝟒𝟗 𝐩𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝟐𝟎𝐦𝐢𝐧. 𝐨𝐟 𝐢𝐧𝐝𝐨𝐨𝐫 𝐜𝐲𝐜𝐥𝐢𝐧𝐠.
->Indoor cycling (at 54 watts): 2.45 pts/minute
->light snow removal: .834 pts/minute
Indoor ride today -estimating 89pts lower blood glucose from the effort. I will test at 2 pm before the afternoon meal (159 pts).
0 member views | 838 total views
report problem |
|
|
|
| My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|
more...
