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Observation and Perspective
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| Ride Stats |
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Distance:
7.05 miles
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Time: 00:30:00
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Max Speed:
0.00 mph
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Avg Speed:
14.10 mph
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Temp:
Avg: 37
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Category: training: general -
solo
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Route:
none
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Weight:
224
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Altitude Gain:
0 ft
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Avg Power: 63 W
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Calories Burned: 173
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Avg HR: 112 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: light rain justifies this indoor ride |
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𝐔𝐏𝐃𝐀𝐓𝐄 𝟎𝟏.𝟏𝟖.𝟐𝟓: 𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲, 𝐈 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐚 𝟐𝟎𝟏-𝐩𝐨𝐢𝐧𝐭 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐥𝐞𝐯𝐞𝐥 𝐫𝐢𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐡𝐮𝐠𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐭𝐡𝐞𝐧 𝐬𝐚𝐰 𝐭𝐡𝐞 𝐥𝐞𝐯𝐞𝐥 𝐝𝐫𝐨𝐩 𝐚𝐟𝐭𝐞𝐫 𝟐 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 (𝐝𝐨𝐰𝐧 𝟕𝟓 𝐩𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐬𝐧𝐨𝐰 𝐫𝐞𝐦𝐨𝐯𝐚𝐥, 𝐝𝐨𝐰𝐧 𝟒𝟗 𝐩𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝟐𝟎𝐦𝐢𝐧. 𝐨𝐟 𝐢𝐧𝐝𝐨𝐨𝐫 𝐜𝐲𝐜𝐥𝐢𝐧𝐠.
->Indoor cycling (at 54 watts): 2.45 pts/minute
->light snow removal: .834 pts/minute
Indoor ride today -estimating 89pts lower blood glucose from the effort. I will test at 2 pm before the afternoon meal (159 pts).
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