| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
4/4/2024
(Thu)
|
11.53 |
training: general -
solo
|
118 |
00:59:38 |
11.60 |
18.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles. |
| Weather Conditions: Slight breeze, 69 degrees, beautiful. |
4/15/2024
(Mon)
|
7.17 |
training: general -
solo
|
142 |
00:40:42 |
10.57 |
19.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River for a bit. |
| Weather Conditions: Dang windy. |
4/17/2024
(Wed)
|
18.19 |
training: general -
solo
|
276 |
01:41:34 |
10.75 |
17.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail. |
| Weather Conditions: |
4/24/2024
(Wed)
|
10.65 |
training: general -
solo
|
116 |
00:50:57 |
12.54 |
21.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to the circle and back. |
| Weather Conditions: Windy |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 4 |
47.54 |
n/a |
652 |
04:12:51 |
11.33 |
21.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
5/3/2024
(Fri)
|
11.75 |
training: general -
solo
|
134 |
01:02:13 |
11.33 |
17.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River over the bridge, and back on the opposite side. |
| Weather Conditions: 73 degrees, humid, headwind on the way back. |
5/4/2024
(Sat)
|
9.78 |
training: general -
solo
|
147 |
00:50:46 |
11.56 |
21.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro out aways and back. |
| Weather Conditions: |
5/8/2024
(Wed)
|
20.00 |
training: general -
solo
|
278 |
01:43:25 |
11.60 |
22.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 10 and back 10. |
| Weather Conditions: Strong headwinds out better winds back.75 degrees. |
5/9/2024
(Thu)
|
25.74 |
training: general -
solo
|
352 |
02:06:42 |
12.19 |
19.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to buffalo corner and back. |
| Weather Conditions: 71, beautiful. |
5/14/2024
(Tue)
|
12.64 |
training: general -
solo
|
275 |
01:05:17 |
11.62 |
21.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BarK to end of trail and back. One of these days I'll cross the road and go to the zoo and beyond. |
| Weather Conditions: Beautiful. |
5/15/2024
(Wed)
|
10.57 |
training: general -
solo
|
171 |
00:59:42 |
10.62 |
21.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Meandering short slow ride because of the dang wind. But I enjoyed it anyway. |
| Weather Conditions: high 70's |
5/16/2024
(Thu)
|
16.07 |
training: general -
solo
|
215 |
01:17:54 |
12.38 |
20.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 8 miles and back. |
| Weather Conditions: Gorgeous. About 77 degrees, cloudy, not overly windy. |
5/17/2024
(Fri)
|
19.34 |
training: general -
group
|
509 |
01:42:28 |
11.32 |
22.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: From Riversport via the Deep Fork extension, across the busy road and on sidewalks to connect to the Katy Trai and the new bridge. Went aways past the bridge where new fencing was being put up and the trail was blocked by work trucks. |
| Weather Conditions: 77 degrees, very little wind, white puffy clouds and blue skies. |
5/18/2024
(Sat)
|
11.25 |
training: general -
group
|
356 |
01:05:37 |
10.29 |
19.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Donut ride. |
| Weather Conditions: Nice, not much wind, high 70's. |
5/22/2024
(Wed)
|
4.45 |
training: general -
solo
|
38 |
00:25:44 |
10.38 |
15.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Bailed on this ride. I am so tired of the Oklahoma winds. |
| Weather Conditions: |
5/23/2024
(Thu)
|
20.50 |
training: general -
solo
|
281 |
01:42:27 |
12.01 |
18.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 10 and back 10. |
| Weather Conditions: Not terrible, some wind on the way back. |
5/25/2024
(Sat)
|
23.47 |
training: general -
solo
|
342 |
01:58:21 |
11.90 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out aways and back. |
| Weather Conditions: high 70's, some wind, and good headwinds the last 5 miles or so. Like always. |
5/27/2024
(Mon)
|
14.09 |
training: general -
solo
|
415 |
01:27:21 |
9.68 |
20.40 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Out of my garage to all the trails in Midwest City. |
| Weather Conditions: Gorgeous!!! |
5/27/2024
(Mon)
|
8.88 |
training: general -
solo
|
106 |
00:41:27 |
12.85 |
18.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out and back. Boy, I was planning on a lot more miles, but my back and feet were killing me. |
| Weather Conditions: Beautiful. No wind, about 80 degrees. |
| May Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 14 |
208.53 |
n/a |
3,619 |
18:09:24 |
11.54 |
22.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
6/5/2024
(Wed)
|
15.04 |
training: general -
solo
|
207 |
01:20:39 |
11.19 |
23.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Mostly river. |
| Weather Conditions: bit windy, 73 degrees. |
6/10/2024
(Mon)
|
13.55 |
training: general -
solo
|
157 |
01:09:51 |
11.64 |
19.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to hotels and back. |
| Weather Conditions: Windy, 70 degrees. |
6/17/2024
(Mon)
|
8.79 |
training: general -
solo
|
98 |
00:48:16 |
10.93 |
19.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Bark to first bridge, blocked. Then out to the river a little ways and back. Just wanted some miles, didn't let the wind and humidity get me down. |
| Weather Conditions: Windy and humid. 77 degrees, 78% humidity. |
6/19/2024
(Wed)
|
20.12 |
training: general -
solo
|
284 |
01:36:47 |
12.47 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to Crystal Lake and back. |
| Weather Conditions: 74 degrees, 84% humidity at start. 75 degrees, 79% humidity at end. Bit of headwind on the way back. |
6/26/2024
(Wed)
|
7.97 |
training: general -
solo
|
226 |
00:50:54 |
9.39 |
18.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Rode to church to charge my phone. Big storm night before and no power. |
| Weather Conditions: Hot, but doable. |
6/27/2024
(Thu)
|
9.16 |
training: general -
solo
|
278 |
00:57:37 |
9.54 |
21.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out in the neighborhood and the MWC bike paths to check on OG&E's progress. |
| Weather Conditions: 80 degrees, humid, some wind. |
6/29/2024
(Sat)
|
7.00 |
training: general -
solo
|
0 |
00:38:00 |
11.05 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike. Too hot to ride today since I mowed two sections this morning and will mow this evening as well, I hope. |
| Weather Conditions: 106 real feel. |
| June Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
81.63 |
n/a |
1,250 |
07:22:04 |
11.18 |
23.20 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 64 |
813.58 |
n/a |
15,233 |
69:31:12 |
11.79 |
26.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
view my journal
