| Ride Date | 
          
           Distance (miles) | 
          
           Ride Time (hh:mm:ss) | 
          
           Max Speed (mph) | 
          
           Average Speed (mph) | 
          
           Weather Conditions | 
          
           Temp (F) | 
          
           Ride Category | 
          
            Route (manage routes) | 
          
           Weight (lbs) | 
          
           Altitude Gain (ft) | 
          
           Average Power (W) | 
          
           Calories Burned (kcal) | 
          
           Average Heart Rate (bpm) | 
          
           Ride Type | 
          
           Bike | 
          
     Club Affiliation | 
  
    
    
    
    
          
             
            
           2/8/2021
                       (Mon)
                      
                      |  
                    
          
             6.40 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             12.80 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             241 | 
                    
          
             0 | 
                    
          
             50 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 Cycle Time Century | 
                 
    
    
         Comments: 94 BPM HR, 147 kcal; Outdoor Miles YTD: 6.14 | 
 
    
    
    
          
             
            
           2/10/2021
                       (Wed)
                      
                      |  
                    
          
             5.55 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             11.10 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             241 | 
                    
          
             0 | 
                    
          
             36 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 Cycle Time Century | 
                 
    
    
         Comments: Of late, my regular activity has been snow removal! 95 BPM HR, 122 kcal; Outdoor Miles YTD: 6.14 | 
 
    
    
    
          
             
            
           2/23/2021
                       (Tue)
                          
                            
                          
                            
                        
                      |  
                    
          
             13.30 | 
                    
          
             01:00:00 | 
             
          
             0.00 | 
                    
          
             13.30 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             241 | 
                    
          
             0 | 
                    
          
             55 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 Cycle Time Century | 
                 
    
    
         Comments: The weather seems to be breaking with 36° and rain. It is a bit too wet and slippery for an outdoor ride but no snow to shovel.  101 BPM HR, 317 kcal,  111/68 post-ride BP; Outdoor Miles YTD: 6.14 | 
 
    
    
    
          
             
           
           2/25/2021
                       (Thu)
           
                      |  
                    
          
             6.65 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             13.30 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             242 | 
                    
          
             0 | 
                    
          
             55 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 Cycle Time Century | 
                 
    
    
         Comments: 95 BPM HR, 157 kcal, 127/72 BP, 74 bpm (2 min post-ride); Outdoor Miles YTD: 6.14 | 
 
    
    
    
          
             
           
           2/28/2021
                       (Sun)
           
                      |  
                    
          
             5.95 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             11.90 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             243 | 
                    
          
             0 | 
                    
          
             42 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 Cycle Time Century | 
                 
    
    
         Comments: A relaxed pace on a simulated climb; 91 BPM HR, 134 kcal, 119/72 BP, 72 bpm (2 min post-ride); Outdoor Miles YTD: 6.14 | 
 
      
    
    
             | February Rides | 
             
             Distance (miles) | 
               
             Ride Time (hh:mm:ss) | 
               
             Max Speed (mph) | 
               
             Average Speed (mph) | 
               
             Weather Conditions | 
               
             Temp (F) | 
               
             Ride Category | 
               
             Route | 
               
             Weight (lbs) | 
               
             Altitude Gain (ft) | 
               
             Average Power (W) | 
               
             Calories Burned (kcal) | 
               
             Average Heart Rate (bpm) | 
               
             Ride Type | 
               
             Bike | 
               
     Club Affiliation | 
  
    
    
    
    
          | 5 | 
          
          37.85 | 
          
          
             03:00:00 | 
          
          0.00 | 
          
          12.67 | 
           
          n/a | 
          
          Min: 0 
                           Avg: 0 
                           Max: 0
           | 
           
          n/a | 
           
          n/a | 
          
          242 | 
          
          0 | 
          
          47 | 
          
          0 | 
          
          0 | 
           
          n/a | 
           
          n/a | 
          
     n/a | 
  
    
      
  
    
             | YTD Rides | 
           
             Distance (miles) | 
           
             Ride Time (hh:mm:ss) | 
           
             Max Speed (mph) | 
           
             Average Speed (mph) | 
           
             Weather Conditions | 
           
             Temp (F) | 
           
             Ride Category | 
           
             Route | 
           
             Weight (lbs) | 
           
             Altitude Gain (ft) | 
           
             Average Power (W) | 
           
             Calories Burned (kcal) | 
           
             Average Heart Rate (bpm) | 
           
             Ride Type | 
           
             Bike | 
           
     Club Affiliation | 
  
    
    
    
    
          | 86 | 
          
          1,063.14 | 
          
          
             74:37:36 | 
          
          36.70 | 
          
          14.64 | 
           
          n/a | 
          
          Min: 50 
                           Avg: 64 
                           Max: 85
           | 
           
          n/a | 
           
          n/a | 
          
          236 | 
          
          9,917 | 
          
          100 | 
          
          0 | 
          
          0 | 
           
          n/a | 
           
          n/a | 
          
     n/a |