2021 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
1/2/2021
(Sat)
4.37 00:10:00 0.00 26.22 indoor 0 training: general - solo Indoor Elliptical 240 0 0 In: Trainer NordicTrack AudioStrider 990 PRO
Elliptic
Cycle Time Century
Comments: This first mileage estimate for 2021 is a conversion equivocating indoor elliptical effort to bike miles. In actuality, it seems that time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike.
1/3/2021
(Sun)
7.20 00:30:00 0.00 14.40 indoor 0 training: general - solo none 242 0 67 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor snow removal physical activity. But until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.

105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-

1/4/2021
(Mon)
12.20 01:00:00 0.00 12.20 indoor 0 training: general - solo none 242 0 45 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 94 BPM HR, 275 kcal;
Outdoor Miles YTD: -0-
1/5/2021
(Tue)
6.50 00:30:00 0.00 13.00 indoor 0 training: general - solo none 241 0 52 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 BPM HR, 151 kcal;
Outdoor Miles YTD: -0-
1/7/2021
(Thu)
13.90 01:00:00 0.00 13.90 indoor 0 training: general - solo none 241 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 BPM HR, 337 kcal;
Outdoor Miles YTD: -0-
1/8/2021
(Fri)
13.80 01:00:00 0.00 13.80 indoor 0 training: general - solo none 242 0 60 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 97 BPM HR, 332 kcal;
Outdoor Miles YTD: -0-
1/9/2021
(Sat)
6.56 00:15:00 0.00 26.24 basement indoor 0 training: general - solo Indoor Elliptical 242 0 0 In: Trainer NordicTrack AudioStrider 990 PRO
Elliptic
Cycle Time Century
Comments:
Caloric burn: 147kcal
A modest abdominal work out -compared to none on the stationary recumbent. Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent.
Elliptical distance equals 1.9 x .23 = .437 mi/min
1/11/2021
(Mon)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 242 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 108 BPM HR, 169 kcal;
Outdoor Miles YTD: -0-
1/13/2021
(Wed)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 65 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101 BPM HR, 176 kcal;
Outdoor Miles YTD: -0-
1/14/2021
(Thu)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 64 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 103 BPM HR, 175 kcal;
Outdoor Miles YTD: -0-
1/15/2021
(Fri)
7.90 00:30:00 0.00 15.80 indoor 0 training: general - solo none 242 0 84 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 118 BPM HR, 213 kcal;
Outdoor Miles YTD: -0-
1/16/2021
(Sat)
6.14 00:34:00 28.00 10.84 cool but sunny with a light Southerly breeze Avg: 38
general: errand - solo Cheap & Dirty 10k 242 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: The first outdoor effort for 2021 -about time! Winter has been mild to date! In fact, there have been other days where it would have been doable. In my old age, I have become fussier about the conditions for biking outside -today was fine!
Outdoor Miles YTD: -6.14-
1/17/2021
(Sun)
14.80 01:00:00 0.00 14.80 indoor 0 training: general - solo none 242 0 72 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 100 BPM HR, 380 kcal;
Outdoor Miles YTD: 6.14
1/19/2021
(Tue)
7.40 00:30:00 0.00 14.80   0 training: general - solo none 241 0 72 In: Stat Schwinn 213 recumbent
Stat
Commuter Cycling Century
Comments: 119 BPM HR, 190 kcal;
Outdoor Miles YTD: 6.14
1/21/2021
(Thu)
6.60 00:30:00 0.00 13.20 indoor 0 training: general - solo none 241 0 54 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 BPM HR, 156 kcal;
Outdoor Miles YTD: 6.14
1/24/2021
(Sun)
6.15 00:30:00 0.00 12.30   0 training: general - solo none 241 0 46 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 100 BPM HR, 139 kcal;
Outdoor Miles YTD: 6.14
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
16 134.67 09:29:00 28.00 14.76 n/a Min: 0
Avg: 38
Max: 0
n/a n/a 242 0 61 n/a n/a n/a
2/8/2021
(Mon)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 241 0 50 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 94 BPM HR, 147 kcal;
Outdoor Miles YTD: 6.14
2/10/2021
(Wed)
5.55 00:30:00 0.00 11.10 indoor 0 training: general - solo none 241 0 36 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Of late, my regular activity has been snow removal!
95 BPM HR, 122 kcal;
Outdoor Miles YTD: 6.14
2/23/2021
(Tue)
13.30 01:00:00 0.00 13.30 indoor 0 training: general - solo none 241 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: The weather seems to be breaking with 36 and rain. It is a bit too wet and slippery for an outdoor ride but no snow to shovel.
101 BPM HR, 317 kcal,
111/68 post-ride BP;
Outdoor Miles YTD: 6.14
2/25/2021
(Thu)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 242 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 BPM HR, 157 kcal,
127/72 BP, 74 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
2/28/2021
(Sun)
5.95 00:30:00 0.00 11.90 indoor 0 training: general - solo none 243 0 42 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A relaxed pace on a simulated climb;
91 BPM HR, 134 kcal,
119/72 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
5 37.85 03:00:00 0.00 12.67 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 242 0 47 n/a n/a n/a
3/1/2021
(Mon)
11.30 01:00:00 0.00 11.30 indoor 0 training: general - solo none 243 0 38 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A relaxed pace indoor morning spin;
80 BPM HR, 134 kcal,
123/66 BP, 62 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/3/2021
(Wed)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 242 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A climbing paced indoor morning spin;
101 BPM HR, 157 kcal,
131/67 BP, 81 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/4/2021
(Thu)
6.60 00:30:00 0.00 13.20 indoor 0 training: general - solo none 242 0 54 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: -an indoor afternoon spin;
94 BPM HR, 155 kcal,
125/61 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/8/2021
(Mon)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 64 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A moderate pace indoor morning spin;
107 BPM HR, 174 kcal,
133/77 BP, 76 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/9/2021
(Tue)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 242 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A moderate pace indoor morning spin;
107 BPM HR, 171 kcal,
122/65 BP, 88 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/10/2021
(Wed)
12.82 00:41:30 32.71 18.53 warm sunny and breezy 0 general: leisure - solo (ATB) Std 241 0 0 Road: Flat other CCX
Road
team bikejournal
Comments: https://www.mapmyride.com/routes/view/4217216467
-a fast ebike ride
outdoor miles YTD: 18.96
3/12/2021
(Fri)
7.88 00:25:32 30.95 18.52 windy/blustery Avg: 50
training: general - solo (ATB) Std 241 0 0 Road: Flat other CCX
Road
team bikejournal
Comments: https://www.mapmyride.com/routes/view/4221949501
-a fast ebike ride
indoor miles YTD: 204.98
3/18/2021
(Thu)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 242 0 60 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: moderate pace indoor afternoon spin 107 BPM HR, 166 kcal,
135/81 BP, 80 bpm (2 min post-ride);
Indoor Miles YTD: 211.9
3/20/2021
(Sat)
36.76 02:15:00 29.00 16.34 sunny and breezy Min: 53
Max: 56
general: touring - group on the Canal 242 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: Riding from Holley Gazebo to Culvert Rd and back with Bob Davis.

https://www.mapmyride.com/workout/5590230298
Indoor Miles YTD: 211.9
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
9 102.96 06:52:02 32.71 15.35 n/a Min: 53
Avg: 50
Max: 56
n/a n/a 242 0 55 n/a n/a n/a
4/2/2021
(Fri)
12.70 01:00:00 0.00 12.70 indoor 0 training: general - solo none 242 0 0 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: moderate pace indoor afternoon spin 90 BPM HR, 293 kcal,
127/78 BP, 74 bpm (2 min post-ride);
Indoor Miles YTD: 224.6
4/9/2021
(Fri)
16.65 01:09:23 0.00 14.40 overcast and light rain somewhat cool; 0 training: general - group a Corps of Cadres Ride 242 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: We were 3 CCX riders in N. Greece today! Bob H. got his CCX this week, a black version to Bob D's Red, and my brushed Aluminum. We rode until the rain started then turned back
https://www.mapmyride.com/routes/view/4291245586
April Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
2 29.35 02:09:23 0.00 13.66 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 242 0 0 n/a n/a n/a
5/14/2021
(Fri)
36.76 02:44:00 24.50 0.00 nice Min: 69
Max: 83
training: general - group on the Canal 238 666 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: I've not been out to bike much this year!
Being retired means no bike commutes to work because now the work is generally around the house...

Today Bob D. and I took our CCX bikes for a ride. perfect day for a flawless ride.
36.76 mi; 13.44 mph; 2:44 ride time; 666 ft ascent
https://www.mapmyride.com/routes/view/4373479537
5/22/2021
(Sat)
37.50 02:40:00 29.08 14.06 overcast breezy and comfortable a little bit of rain on the way back at Lyell Street. Min: 72
Max: 82
general: leisure - group on the Canal 237 774 0 Road: Rolling other CCX
Road
The "Corps of Codgers"
Comments: A ride with Bob Davis. Stopping first at the entrance to Bob's place of work (Kodak) off Latona Rd., then to Uncle Tony's house where I learned U.T. is moving South and is selling his house on Weiland Rd.

At GVP we helped a rider (Tanya) whose bike chain was jammed in her triple crank. On the way back we stopped at Brindle Haus Brewing in Spencerport. I sampled their Pineapple Blood Orange Milkshake IPA. (https://untappd.com/b/brindle-haus-brewing-co-pineapple-blood-orange-milkshake-ipa/2889172)
Map route: https://www.mapmyride.com/routes/view/4392123271
May Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
2 74.26 05:24:00 29.08 14.06 n/a Min: 69
Avg: 0
Max: 83
n/a n/a 238 1,440 0 n/a n/a n/a
6/10/2021
(Thu)
4.53 00:14:57 34.76 18.18 cool morning at sunrise Min: 55
general: event - solo (ATB) Std 236 0 0 Road: Flat other CCX
Road
team bikejournal
Comments: A cool morning ride at sunrise to catch a glimpse of a partial eclipse.
6/11/2021
(Fri)
33.22 02:19:44 26.14 14.26 sunny and nice Min: 68
Max: 78
general: touring - group a Corps of Cadres Ride 236 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: From Edgemere Dr., Bob H. Bob D. and I toured on CCX ebikes.
https://www.mapmyride.com/routes/copy/4437684277/
6/19/2021
(Sat)
7.23 00:26:12 25.55 16.56 cool summer morning 0 training: general - solo Cheap & Dirty 10k 236 0 0 Road: Flat other CCX
Road
Perfectly Normal Pansy People
Comments: https://www.mapmyride.com/workout/5865520411/
Around the block inspecting the tent at Dennis and Suzanne Waldron. A wedding celebration for their son is set for this afternoon. Continuing on to Trimmer road to observe the house where a family member is suspected of concealing a murder in a fire pit where human bones were discovered.
6/20/2021
(Sun)
7.43 00:27:21 26.23 16.30 Sunny and mild Avg: 65
training: general - solo Cheap & Dirty 10k 236 0 0 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: A Caterpillar Cruise
ATB to view this year's Gypsy moth damage.
6/25/2021
(Fri)
31.34 02:16:55 31.01 13.73 breezy, warm, high clouds Min: 75
Max: 82
general: leisure - group ATB: A 2 Hour Loop 235 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: A Friday Corp of Codger's ride with Bob D. to Churchville and Gates and return.
https://www.mapmyride.com/workout/5882007100
June Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
5 83.75 05:45:09 34.76 14.65 n/a Min: 55
Avg: 65
Max: 82
n/a n/a 236 0 0 n/a n/a n/a
7/2/2021
(Fri)
8.92 00:34:00 29.37 15.74 overcast some light sprinkles Min: 63
Max: 64
general: testing - solo east to Spencerport 234 0 0 Road: Rolling other CCX
Road
Perfectly Normal Pansy People
Comments: Testing out a GPS app on my new phone I thought it was Strava but it was an app that only mimicked Strava. I now have the Strava app properly installed on my phone.

https://www.mapmyride.com/workout/5900397589/
7/3/2021
(Sat)
10.58 00:36:58 0.00 17.17 Partly cloudy, cool, and damp Avg: 62
general: testing - solo INTERVALS around the block 232 257 258 Road: Flat other CCX
Road
Perfectly Normal Pansy People
Comments: Second ride with my smartphone recording GPS and activity stats -this ride using Strava.

https://www.strava.com/activities/5568272519
7/4/2021
(Sun)
10.80 00:39:00 33.60 16.62 cool, damp, and sunny Avg: 64
general: errand - solo east to Spencerport 234 347 0 Road: Flat other CCX
Road
Perfectly Normal Pansy People
Comments: A scenic ride to and from the post office in Spencerport.
On this Independence Day scenic ride to and from the post office in Spencerport, I discovered a method that changes the assist from the standard cadence/torque combination to cadence only. While pedaling in ECO, I pressed and held the minus (-) Button. A "C" appeared to the left of the voltage readout. The sensation was distinctive and reminiscent of riding a version of my first e-bike. My first e-bike was the 2014 EG Zurich 350 IX. The 750 watt rear hub on CCX is much more powerful than was Zurich's 350-watt front hub motor.
7/5/2021
(Mon)
11.63 00:42:05 30.20 16.58 mostly sunny light breeze Min: 65
Max: 68
training: general - solo untitled 237 0 0 Road: Flat other CCX
Road
Perfectly Normal Pansy People
Comments:
7/6/2021
(Tue)
35.14 02:06:56 29.50 16.61 mostly Westerly winds some rain. Avg: 81
general: touring - group ATB : West and North 237 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: The Corp of Codgers touring on Juiced CCX e-Bikes

A Corp of Codgers e-bike ride with Robert Davis and Robert Hammond. We passed at least 2 home farm stands and 4 Farm Markets. The garlic stand and Sara's Farm Market on East Avenue on the way into Brockport, Kirby's (where we waited out a brief downpour), Partyka's where I gave a quick spiel about their unique Pumpkin seeds, and Brightly's where Judy Hammond works. I bought a round of lemonade at Brightly's. We passed a couple of Ice cream stands along the way, too!
7/10/2021
(Sat)
10.12 00:39:34 26.20 15.35 sunny Min: 64
Max: 65
training: general - solo on the Canal 235 274 0 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: CTEC segment pre-tour
The towpath was wet and sloppy in spots.

7/11/2021
(Sun)
7.84 00:41:50 25.90 11.24 overcast Min: 65
Max: 68
training: general - solo INTERVALS around the block 235 204 143 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: 8:25 AM on Sunday, July 11, 2021 Parma, New York
Morning "non" e-bike Ride
Stopping Twin Auto to see some pricing on vans, then a look at Ricci's, a new Italian Deli that is having a soft opening (Tues-Fri 10a-2p), and then I stopped to pick up a 1992 Quarter near the Plantation Party House. Biking with a "non" e-bike is a bit slower overall speed.
7/12/2021
(Mon)
10.57 00:57:30 23.00 11.03 wet morning 0 training: general - solo INTERVALS around the block 235 245 130 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: A CTEC scouting ride along the canal on Lyell and Canal roads and a short bit on the towpath(too wet). Most riders had already passed through by the time I got to the canal (about 9:15a)

7/15/2021
(Thu)
15.85 00:46:23 36.00 20.50 mostly sunny and warm Min: 74
Max: 85
general: commute - solo (ATB):Churchville and Back 234 388 358 Road: Flat other CCX
Road
team bikejournal
Comments: I averaged 18.5 mph getting to Al's place in Churchville.
On the return, my speed average was 22+mph. It's the same assist level with an elevation difference. From my house to Al's house is an elevation gain of 170+ feet. That doesn't seem like a lot, but it makes a difference on a bike!
https://www.strava.com/activities/5632895961
7/16/2021
(Fri)
40.07 02:29:00 34.50 16.14 overcast and warm 0 general: touring - group (ATB)Hill & Towpath 234 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: A ride from Bob Davis' house with Bob and Bob out to Edgett St. at the Newark Canal Park on the towpath. Our return was mostly along Rte 31.


https://www.strava.com/activities/5637244704?utm_source=com.strava&utm_medium=referral
https://www.strava.com/activities/5637244704/overview
7/18/2021
(Sun)
13.79 00:48:00 26.00 17.24 warm a bit breezy the air was thick with headwind. Avg: 74
training: general - solo ATB : West and North 236 387 264 Road: Flat other CCX
Road
Perfectly Normal Pansy People
Comments:
7/19/2021
(Mon)
8.28 00:40:00 22.00 12.42 humid and warming Min: 74
Max: 77
training: general - solo on the Canal 234 146 145 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments:
7/21/2021
(Wed)
14.31 01:10:00 28.20 12.27 overcast and clearing Min: 63
Max: 65
training: general - solo ATB : West and North 234 323 149 Road: Flat Specialized 40lb-Globe
700c Hybrid
Perfectly Normal Pansy People
Comments: Feeling motivated to boost my metabolism seeing my weight was 234 this morning.
7/22/2021
(Thu)
10.97 00:54:00 27.50 12.19 mostly sunny Min: 75
Avg: 76
Max: 77
general: testing - solo east to Spencerport 234 287 158 Road: Flat Specialized 40lb-Globe
700c Hybrid
Perfectly Normal Pansy People
Comments:
7/23/2021
(Fri)
52.96 03:24:00 26.60 15.58 sunny and warm 0 training: general - group a ride to Medina 232 1,031 203 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: An e-bike ride with Bob Davis, along the roads and towpath from Brockport to Medina. A segment of the ride was not GPS recorded -due to an inadvertent pause tracking at Eagle Harbor... That segment of the ride continued along the towpath, subsequently tracking was reactivated at the Medina Aqueduct. The total untracked GPS mileage is 7.24 miles in 29 minutes (est). The total moving time was approximately 3:24 with an average speed of 15.6 mph
7/25/2021
(Sun)
9.71 00:36:22 25.90 16.02 sunny and warming Min: 72
Max: 75
training: general - solo east to Spencerport 232 178 235 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: All rides are beneficial! I think it is essential to designate whether cycling is on an e-bike or not. An e-bike effort is very cadence orientated without needing too many gearing changes to compensate for elevation or winds. It is possible to simulate a non-e-bike "flat-land" effort on an e-bike. The big difference is a faster speed average with the sensation of flattening out the road ahead.
7/26/2021
(Mon)
14.31 00:46:49 33.30 18.34 hazy and warming atmospheric smoke from west coast fires. Min: 72
Max: 75
training: general - solo   232 406 299 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments:
7/27/2021
(Tue)
20.40 01:05:00 35.80 18.83 cloudy breezy warm Min: 75
Max: 79
training: general - solo Twenty around the block 234 576 310 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments:
July Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
18 306.25 19:37:27 36.00 15.96 n/a Min: 63
Avg: 71
Max: 85
n/a n/a 234 5,049 221 n/a n/a n/a
8/13/2021
(Fri)
33.48 02:32:57 36.70 13.13 mostly sunny, breezy, warm, and humid 0 general: touring - group Old Haunts in N. Greece, Irondequoit, Rochester 231 1,185 200 Road: Rolling other CCX
Road
The "Corps of Codgers"
Comments: A Corp of Codgers ride with Robert H. and Robert D.

We biked through some old haunts -mostly mine from pre-adolescent and early adolescent years and beyond.

We biked past an old fishing spot where Uncle Nick used to teach me down at "Bay View." We passed Bob H's Grandparent's house and Bob D's old house on Woodstock St. We stopped at my Mother in law's house, then passed my old house on Cedarwood Ter. We were on Wahl Rd. where I grew up, and Pardee road hill and Case's Farm. We went past Eastridge High School and stopped at Carl T's house. I recalled memories of youth and adventure along the way.
8/28/2021
(Sat)
11.40 00:42:16 26.60 16.18 sunny and warming Min: 78
Max: 80
general: commute - solo untitled 230 282 240 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: Only the 2nd ride for the month -pitiful, but I have been busy around the house and yard with much activity!
https://www.strava.com/activities/5867226181
August Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
2 44.88 03:15:13 36.70 13.90 n/a Min: 78
Avg: 0
Max: 80
n/a n/a 231 1,467 220 n/a n/a n/a
9/1/2021
(Wed)
13.52 00:48:42 24.60 16.66 breezy, overcast Avg: 71
training: general - solo untitled 229 439 255 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments:
9/10/2021
(Fri)
35.70 03:00:00 0.00 11.90   0 general: leisure - group 5 Brithers Winery 229 826 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: Easy Ride With Bob D. Stopping To chat With Borland
https://www.mapmyride.com/workout/6084111715/
9/29/2021
(Wed)
12.42 00:47:06 34.70 15.82 cool and breezy Min: 63
Max: 66
training: general - solo east to Spencerport 229 0 0 Road: Flat other CCX
Road
USA Towpath and Trail Riders association
Comments: Fall is mixing-in
September Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
3 61.64 04:35:48 34.70 13.73 n/a Min: 63
Avg: 71
Max: 66
n/a n/a 229 1,265 255 n/a n/a n/a
10/9/2021
(Sat)
12.20 01:09:51 22.60 10.48 Breezy w/intermittent light rain. 0 general: leisure - group untitled 229 269 131 Road: Flat Specialized 40lb-Globe
700c Hybrid
The "Corps of Codgers"
Comments: Lunch Ride w/Tom Anderson
Tom stopped by, and we decided to ride non-e-bikes. It was my first bike ride this month. The weather was cool breezy, with a spritz of intermittent rain. Upon arriving in Brockport, the rain increased to steady for a short time then stopped. The ride back home was on the roadway to avoid towpath puddles.
October Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
1 12.20 01:09:51 22.60 10.48 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 229 269 131 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
63 887.81 61:17:53 36.70 14.91 n/a Min: 53
Avg: 64
Max: 85
n/a n/a 238 9,490 121 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
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