2021 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
7/2/2021
(Fri)
8.92 00:34:00 29.37 15.74 overcast some light sprinkles Min: 63
Max: 64
general: testing - solo east to Spencerport 234 0 0 0 0 Road: Rolling  Juiced CCX
Road
Perfectly Normal Pansy People
Comments: Testing out a GPS app on my new phone I thought it was Strava but it was an app that only mimicked Strava. I now have the Strava app properly installed on my phone.

https://www.mapmyride.com/workout/5900397589/
7/3/2021
(Sat)
10.58 00:36:58 0.00 17.17 Partly cloudy, cool, and damp Avg: 62
general: testing - solo INTERVALS around the block 232 257 258 0 0 Road: Flat  Juiced CCX
Road
Perfectly Normal Pansy People
Comments: Second ride with my smartphone recording GPS and activity stats -this ride using Strava.

https://www.strava.com/activities/5568272519
7/4/2021
(Sun)
10.80 00:39:00 33.60 16.62 cool, damp, and sunny Avg: 64
general: errand - solo east to Spencerport 234 347 0 0 0 Road: Flat  Juiced CCX
Road
Perfectly Normal Pansy People
Comments: A scenic ride to and from the post office in Spencerport.
On this Independence Day scenic ride to and from the post office in Spencerport, I discovered a method that changes the assist from the standard cadence/torque combination to cadence only. While pedaling in ECO, I pressed and held the minus (-) Button. A "C" appeared to the left of the voltage readout. The sensation was distinctive and reminiscent of riding a version of my first e-bike. My first e-bike was the 2014 EG Zurich 350 IX. The 750 watt rear hub on CCX is much more powerful than was Zurich's 350-watt front hub motor.
7/5/2021
(Mon)
11.63 00:42:05 30.20 16.58 mostly sunny light breeze Min: 65
Max: 68
training: general - solo untitled 237 0 0 0 0 Road: Flat  Juiced CCX
Road
Perfectly Normal Pansy People
Comments:
7/6/2021
(Tue)
35.14 02:06:56 29.50 16.61 mostly Westerly winds some rain. Avg: 81
general: touring - group ATB : West and North 237 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: The Corp of Codgers touring on Juiced CCX e-Bikes

A Corp of Codgers e-bike ride with Robert Davis and Robert Hammond. We passed at least 2 home farm stands and 4 Farm Markets. The garlic stand and Sara's Farm Market on East Avenue on the way into Brockport, Kirby's (where we waited out a brief downpour), Partyka's where I gave a quick spiel about their unique Pumpkin seeds, and Brightly's where Judy Hammond works. I bought a round of lemonade at Brightly's. We passed a couple of Ice cream stands along the way, too!
7/10/2021
(Sat)
10.12 00:39:34 26.20 15.35 sunny Min: 64
Max: 65
training: general - solo on the Canal 235 274 0 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: CTEC segment pre-tour
The towpath was wet and sloppy in spots.

7/11/2021
(Sun)
7.84 00:41:50 25.90 11.24 overcast Min: 65
Max: 68
training: general - solo INTERVALS around the block 235 204 143 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: 8:25 AM on Sunday, July 11, 2021 Parma, New York
Morning "non" e-bike Ride
Stopping Twin Auto to see some pricing on vans, then a look at Ricci's, a new Italian Deli that is having a soft opening (Tues-Fri 10a-2p), and then I stopped to pick up a 1992 Quarter near the Plantation Party House. Biking with a "non" e-bike is a bit slower overall speed.
7/12/2021
(Mon)
10.57 00:57:30 23.00 11.03 wet morning 0 training: general - solo INTERVALS around the block 235 245 130 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments: A CTEC scouting ride along the canal on Lyell and Canal roads and a short bit on the towpath(too wet). Most riders had already passed through by the time I got to the canal (about 9:15a)

7/15/2021
(Thu)
15.85 00:46:23 36.00 20.50 mostly sunny and warm Min: 74
Max: 85
general: commute - solo (ATB):Churchville and Back 234 388 358 0 0 Road: Flat  Juiced CCX
Road
team bikejournal
Comments: I averaged 18.5 mph getting to Al's place in Churchville.
On the return, my speed average was 22+mph. It's the same assist level with an elevation difference. From my house to Al's house is an elevation gain of 170+ feet. That doesn't seem like a lot, but it makes a difference on a bike!
https://www.strava.com/activities/5632895961
7/16/2021
(Fri)
40.07 02:29:00 34.50 16.14 overcast and warm 0 general: touring - group (ATB)Hill & Towpath 234 0 0 0 0 Road: Flat  Juiced CCX
Road
The "Corps of Codgers"
Comments: A ride from Bob Davis' house with Bob and Bob out to Edgett St. at the Newark Canal Park on the towpath. Our return was mostly along Rte 31.


https://www.strava.com/activities/5637244704?utm_source=com.strava&utm_medium=referral
https://www.strava.com/activities/5637244704/overview
7/18/2021
(Sun)
13.79 00:48:00 26.00 17.24 warm a bit breezy the air was thick with headwind. Avg: 74
training: general - solo ATB : West and North 236 387 264 0 0 Road: Flat  Juiced CCX
Road
Perfectly Normal Pansy People
Comments:
7/19/2021
(Mon)
8.28 00:40:00 22.00 12.42 humid and warming Min: 74
Max: 77
training: general - solo on the Canal 234 146 145 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
USA Towpath and Trail Riders association
Comments:
7/21/2021
(Wed)
14.31 01:10:00 28.20 12.27 overcast and clearing Min: 63
Max: 65
training: general - solo ATB : West and North 234 323 149 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Perfectly Normal Pansy People
Comments: Feeling motivated to boost my metabolism seeing my weight was 234 this morning.
7/22/2021
(Thu)
10.97 00:54:00 27.50 12.19 mostly sunny Min: 75
Avg: 76
Max: 77
general: testing - solo east to Spencerport 234 287 158 0 0 Road: Flat Specialized 40lb-Globe
700c Hybrid
Perfectly Normal Pansy People
Comments:
7/23/2021
(Fri)
52.96 03:24:00 26.60 15.58 sunny and warm 0 training: general - group a ride to Medina 232 1,031 203 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: An e-bike ride with Bob Davis, along the roads and towpath from Brockport to Medina. A segment of the ride was not GPS recorded -due to an inadvertent pause tracking at Eagle Harbor... That segment of the ride continued along the towpath, subsequently tracking was reactivated at the Medina Aqueduct. The total untracked GPS mileage is 7.24 miles in 29 minutes (est). The total moving time was approximately 3:24 with an average speed of 15.6 mph
7/25/2021
(Sun)
9.71 00:36:22 25.90 16.02 sunny and warming Min: 72
Max: 75
training: general - solo east to Spencerport 232 178 235 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments: All rides are beneficial! I think it is essential to designate whether cycling is on an e-bike or not. An e-bike effort is very cadence orientated without needing too many gearing changes to compensate for elevation or winds. It is possible to simulate a non-e-bike "flat-land" effort on an e-bike. The big difference is a faster speed average with the sensation of flattening out the road ahead.
7/26/2021
(Mon)
14.31 00:46:49 33.30 18.34 hazy and warming atmospheric smoke from west coast fires. Min: 72
Max: 75
training: general - solo   232 406 299 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments:
7/27/2021
(Tue)
20.40 01:05:00 35.80 18.83 cloudy breezy warm Min: 75
Max: 79
training: general - solo Twenty around the block 234 576 310 0 0 Road: Flat  Juiced CCX
Road
USA Towpath and Trail Riders association
Comments:
July Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
18 306.25 19:37:27 36.00 15.96 n/a Min: 63
Avg: 71
Max: 85
n/a n/a 234 5,049 221 0 0 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Calories Burned (kcal) Average Heart Rate (bpm) Ride Type Bike Club Affiliation
86 1,063.14 74:37:36 36.70 14.64 n/a Min: 50
Avg: 64
Max: 85
n/a n/a 236 9,917 100 0 0 n/a n/a n/a
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