| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/2/2021
(Fri)
|
8.92 |
00:34:00 |
29.37 |
15.74 |
overcast some light sprinkles |
Min: 63
Max: 64 |
general: testing -
solo
|
east to Spencerport |
234 |
0 |
0 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: Testing out a GPS app on my new phone I thought it was Strava but it was an app that only mimicked Strava. I now have the Strava app properly installed on my phone.
https://www.mapmyride.com/workout/5900397589/ |
7/3/2021
(Sat)
|
10.58 |
00:36:58 |
0.00 |
17.17 |
Partly cloudy, cool, and damp |
Avg: 62
|
general: testing -
solo
|
INTERVALS around the block |
232 |
257 |
258 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: Second ride with my smartphone recording GPS and activity stats -this ride using Strava.
https://www.strava.com/activities/5568272519
|
7/4/2021
(Sun)
|
10.80 |
00:39:00 |
33.60 |
16.62 |
cool, damp, and sunny |
Avg: 64
|
general: errand -
solo
|
east to Spencerport |
234 |
347 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
Comments: A scenic ride to and from the post office in Spencerport.
On this Independence Day scenic ride to and from the post office in Spencerport, I discovered a method that changes the assist from the standard cadence/torque combination to cadence only. While pedaling in ECO, I pressed and held the minus (-) Button. A "C" appeared to the left of the voltage readout. The sensation was distinctive and reminiscent of riding a version of my first e-bike. My first e-bike was the 2014 EG Zurich 350 IX. The 750 watt rear hub on CCX is much more powerful than was Zurich's 350-watt front hub motor. |
7/5/2021
(Mon)
|
11.63 |
00:42:05 |
30.20 |
16.58 |
mostly sunny light breeze |
Min: 65
Max: 68 |
training: general -
solo
|
untitled |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: |
7/6/2021
(Tue)
|
35.14 |
02:06:56 |
29.50 |
16.61 |
mostly Westerly winds some rain. |
Avg: 81
|
general: touring -
group
|
ATB : West and North |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: The Corp of Codgers touring on Juiced CCX e-Bikes
A Corp of Codgers e-bike ride with Robert Davis and Robert Hammond. We passed at least 2 home farm stands and 4 Farm Markets. The garlic stand and Sara's Farm Market on East Avenue on the way into Brockport, Kirby's (where we waited out a brief downpour), Partyka's where I gave a quick spiel about their unique Pumpkin seeds, and Brightly's where Judy Hammond works. I bought a round of lemonade at Brightly's. We passed a couple of Ice cream stands along the way, too!
|
7/10/2021
(Sat)
|
10.12 |
00:39:34 |
26.20 |
15.35 |
sunny |
Min: 64
Max: 65 |
training: general -
solo
|
on the Canal |
235 |
274 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: CTEC segment pre-tour
The towpath was wet and sloppy in spots.
|
7/11/2021
(Sun)
|
7.84 |
00:41:50 |
25.90 |
11.24 |
overcast |
Min: 65
Max: 68 |
training: general -
solo
|
INTERVALS around the block |
235 |
204 |
143 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: 8:25 AM on Sunday, July 11, 2021 Parma, New York
Morning "non" e-bike Ride
Stopping Twin Auto to see some pricing on vans, then a look at Ricci's, a new Italian Deli that is having a soft opening (Tues-Fri 10a-2p), and then I stopped to pick up a 1992 Quarter near the Plantation Party House. Biking with a "non" e-bike is a bit slower overall speed.
|
7/12/2021
(Mon)
|
10.57 |
00:57:30 |
23.00 |
11.03 |
wet morning |
0 |
training: general -
solo
|
INTERVALS around the block |
235 |
245 |
130 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
Comments: A CTEC scouting ride along the canal on Lyell and Canal roads and a short bit on the towpath(too wet). Most riders had already passed through by the time I got to the canal (about 9:15a)
|
7/15/2021
(Thu)
|
15.85 |
00:46:23 |
36.00 |
20.50 |
mostly sunny and warm |
Min: 74
Max: 85 |
general: commute -
solo
|
(ATB):Churchville and Back |
234 |
388 |
358 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: I averaged 18.5 mph getting to Al's place in Churchville.
On the return, my speed average was 22+mph. It's the same assist level with an elevation difference. From my house to Al's house is an elevation gain of 170+ feet. That doesn't seem like a lot, but it makes a difference on a bike!
https://www.strava.com/activities/5632895961
|
7/16/2021
(Fri)
|
40.07 |
02:29:00 |
34.50 |
16.14 |
overcast and warm |
0 |
general: touring -
group
|
(ATB)Hill & Towpath |
234 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A ride from Bob Davis' house with Bob and Bob out to Edgett St. at the Newark Canal Park on the towpath. Our return was mostly along Rte 31.
https://www.strava.com/activities/5637244704?utm_source=com.strava&utm_medium=referral
https://www.strava.com/activities/5637244704/overview |
7/18/2021
(Sun)
|
13.79 |
00:48:00 |
26.00 |
17.24 |
warm a bit breezy the air was thick with headwind. |
Avg: 74
|
training: general -
solo
|
ATB : West and North |
236 |
387 |
264 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Perfectly Normal Pansy People |
| Comments: |
7/19/2021
(Mon)
|
8.28 |
00:40:00 |
22.00 |
12.42 |
humid and warming |
Min: 74
Max: 77 |
training: general -
solo
|
on the Canal |
234 |
146 |
145 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: |
7/21/2021
(Wed)
|
14.31 |
01:10:00 |
28.20 |
12.27 |
overcast and clearing |
Min: 63
Max: 65 |
training: general -
solo
|
ATB : West and North |
234 |
323 |
149 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Perfectly Normal Pansy People |
| Comments: Feeling motivated to boost my metabolism seeing my weight was 234 this morning.
|
7/22/2021
(Thu)
|
10.97 |
00:54:00 |
27.50 |
12.19 |
mostly sunny |
Min: 75
Avg: 76
Max: 77 |
general: testing -
solo
|
east to Spencerport |
234 |
287 |
158 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
Perfectly Normal Pansy People |
| Comments: |
7/23/2021
(Fri)
|
52.96 |
03:24:00 |
26.60 |
15.58 |
sunny and warm |
0 |
training: general -
group
|
a ride to Medina |
232 |
1,031 |
203 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: An e-bike ride with Bob Davis, along the roads and towpath from Brockport to Medina.
A segment of the ride was not GPS recorded -due to an inadvertent pause tracking at Eagle Harbor... That segment of the ride continued along the towpath, subsequently tracking was reactivated at the Medina Aqueduct. The total untracked GPS mileage is 7.24 miles in 29 minutes (est). The total moving time was approximately 3:24 with an average speed of 15.6 mph
|
7/25/2021
(Sun)
|
9.71 |
00:36:22 |
25.90 |
16.02 |
sunny and warming |
Min: 72
Max: 75 |
training: general -
solo
|
east to Spencerport |
232 |
178 |
235 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: All rides are beneficial! I think it is essential to designate whether cycling is on an e-bike or not. An e-bike effort is very cadence orientated without needing too many gearing changes to compensate for elevation or winds. It is possible to simulate a non-e-bike "flat-land" effort on an e-bike. The big difference is a faster speed average with the sensation of flattening out the road ahead.
|
7/26/2021
(Mon)
|
14.31 |
00:46:49 |
33.30 |
18.34 |
hazy and warming atmospheric smoke from west coast fires. |
Min: 72
Max: 75 |
training: general -
solo
|
|
232 |
406 |
299 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
7/27/2021
(Tue)
|
20.40 |
01:05:00 |
35.80 |
18.83 |
cloudy breezy warm |
Min: 75
Max: 79 |
training: general -
solo
|
Twenty around the block |
234 |
576 |
310 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
306.25 |
19:37:27 |
36.00 |
15.96 |
n/a |
Min: 63
Avg: 71
Max: 85
|
n/a |
n/a |
234 |
5,049 |
221 |
0 |
0 |
n/a |
n/a |
n/a |
8/13/2021
(Fri)
|
33.48 |
02:32:57 |
36.70 |
13.13 |
mostly sunny, breezy, warm, and humid |
0 |
general: touring -
group
|
Old Haunts in N. Greece, Irondequoit, Rochester |
231 |
1,185 |
200 |
0 |
0 |
Road: Rolling |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: A Corp of Codgers ride with Robert H. and Robert D.
We biked through some old haunts -mostly mine from pre-adolescent and early adolescent years and beyond.
We biked past an old fishing spot where Uncle Nick used to teach me down at "Bay View." We passed Bob H's Grandparent's house and Bob D's old house on Woodstock St. We stopped at my Mother in law's house, then passed my old house on Cedarwood Ter. We were on Wahl Rd. where I grew up, and Pardee road hill and Case's Farm. We went past Eastridge High School and stopped at Carl T's house. I recalled memories of youth and adventure along the way. |
8/28/2021
(Sat)
|
11.40 |
00:42:16 |
26.60 |
16.18 |
sunny and warming |
Min: 78
Max: 80 |
general: commute -
solo
|
untitled |
230 |
282 |
240 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Only the 2nd ride for the month -pitiful, but I have been busy around the house and yard with much activity!
https://www.strava.com/activities/5867226181
|
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
44.88 |
03:15:13 |
36.70 |
13.90 |
n/a |
Min: 78
Avg: 0
Max: 80
|
n/a |
n/a |
231 |
1,467 |
220 |
0 |
0 |
n/a |
n/a |
n/a |
9/1/2021
(Wed)
|
13.52 |
00:48:42 |
24.60 |
16.66 |
breezy, overcast |
Avg: 71
|
training: general -
solo
|
untitled |
229 |
439 |
255 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
9/10/2021
(Fri)
|
35.70 |
03:00:00 |
0.00 |
11.90 |
|
0 |
general: leisure -
group
|
5 Brithers Winery |
229 |
826 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Easy Ride With Bob D. Stopping To chat With Borland
https://www.mapmyride.com/workout/6084111715/
|
9/29/2021
(Wed)
|
12.42 |
00:47:06 |
34.70 |
15.82 |
cool and breezy |
Min: 63
Max: 66 |
training: general -
solo
|
east to Spencerport |
229 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Fall is mixing-in
|
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
61.64 |
04:35:48 |
34.70 |
13.73 |
n/a |
Min: 63
Avg: 71
Max: 66
|
n/a |
n/a |
229 |
1,265 |
255 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
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